
ã¢ãŒã¢ã³ããšããŒããããã©ã£ã¡ãããïŒéããåŸ¹åºæ¯èŒïŒ
ãã¢ãŒã¢ã³ãããšãããŒãããããå®ã¯å šãç°ãªãé åãæã€ããšããåç¥ã§ãããïŒèŠãç®ã飿ã ãã§ãªããå«ãŸããæ é€çŽ ãæåŸ ã§ãã广ã«ã倧ããªéãããããŸãã ãã®èšäºã§ã¯ãããããã®åæ§ãæ·±æãããæ é€äŸ¡ã®æ¯èŒããæå€ãªæŽ»çšæ³ãŸã§ã玹ä»ãã©ã¡ããä»ã®ããªãã«ããã¿ãªããæ°ããªçºèŠãããã¯ãã§ããã¢ãŒã¢ã³ããšããŒãããã®äžçãäžç·ã«æ¢æ±ããŸãããã 1. ãã¢ãŒã¢ã³ããšããŒãããã®éãâ ïŒåé¡ãã¢ãŒã¢ã³ãã¯ãçš®ããããŒãããã¯ãè±ã ãŸãæŒãããŠããããã®ããã¢ãŒã¢ã³ããšããŒãããã®æ€ç©åŠçãªåé¡ã®éãã§ãããããåãããšãä»ã®éããã¹ãããªçè§£ã§ãããã§ããã ã¢ãŒã¢ã³ãã¯æ¡ã®ä»²éïŒçŸããè±ã®åŸã«å®ããçš®ã å®ã¯ã¢ãŒã¢ã³ããã³ã£ããããããšã«ãã©ç§ãµã¯ã©å±ã®æš¹æšã«ãªãæå®ã®ãçš®åïŒãã ãïŒããã€ãŸããçš®ãã®éšåãªãã§ãïŒãããç§ãã¡ããè±èŠã§æ¥œããæ¡ããçŸå³ããæç©ã§ããæ¡ãæ¢ ãšåã仲éãªãã§ãããåŠåã¯Â Prunus dulcis ãšãããŸããæ¥ã«ãªããšãæ¡ã«äŒŒãçœãæ·¡ããã³ã¯è²ã®çŸããè±ãå²ãããŸããäŸãã°ãäžçæå€§ã®ã¢ãŒã¢ã³ãçç£å°ã§ããã¢ã¡ãªã«ã®ã«ãªãã©ã«ãã¢å·ã§ã¯ã2æãã3æã«ãããŠåºå€§ãªã¢ãŒã¢ã³ãçãäžæã«éè±ããããã¯ããã¯èŠäºãªæ¯è²ãåºããããã§ãããŸãã§ãã³ã¯è²ã®çµšæ¯¯ã®ããã ãšè¡šçŸãããããšããããŸãã ã¢ãŒã¢ã³ãã®æå®ã¯ãæ¡ã«äŒŒãŠããŸãããç§ãã¡ãé£ã¹ãã®ã¯æèã§ã¯ãªãããã®äžã«ããç¡¬ãæ®»ã«å ãŸãããä»ïŒããïŒããšåŒã°ããçš®åã®éšåã§ããæèã¯èããŠãçããšèªç¶ã«å²ããŠäžã®æ žïŒæ®»ïŒãçŸããŸãããã®æ žãå²ããšãäžããããªãã¿ã®ã¢ãŒã¢ã³ããåºãŠãããšããããã§ããã¢ãŒã¢ã³ãã®æšã¯ãåç²ãå©ããããããã倧奜ãã§ããããããªãã§ã¯å®ãä»ããã®ãé£ããåçš®ãå€ããã§ãããã®ãããã«ãªãã©ã«ãã¢ã®ã¢ãŒã¢ã³ã蟲家ã¯ãéè±ææã«ãªããšããããã®ããããã®å·£ç®±ãçã«éã³èŸŒã¿ãåç²äœæ¥ãæäŒã£ãŠããããã§ããããŸãã«èªç¶ã®æµã¿ãšäººã®æãåããã£ãŠãçŸå³ããã¢ãŒã¢ã³ããè²ãŸãããã§ããã ã¢ãŒã¢ã³ãããçš®åãã§ãããšããããšã¯ãæ€ç©ãåå«ãæ®ãããã®æ é€ãã®ã¥ããšè©°ãŸã£ãŠãã蚌æ ã§ããããŸããã ããããããããªã«æ é€äŸ¡ãé«ããã§ããã ããŒãããã¯åã®äžè²ã¡ã®ãè±ã äžæ¹ã®ããŒãããã¯ããã¡ç§ã©ãã«ã»ã€å±ã®äžå¹Žèã®æ€ç©ã§ããã£ããšãããè±é¡ããªãã§ããåŠåã¯Â Arachis hypogaea ãšãããŸãã倧è±ãå°è±ãã€ã³ã²ã³è±ãªã©ãšåã仲éãšèãã°ãã€ã¡ãŒãžããããã§ãããããããŒããããšããååã¯è±èªã®ãPeaïŒè±ïŒããšãNutïŒæšã®å®ïŒããçµã¿åããããã®ã§ãããæ€ç©åŠçã«ã¯ãããã§ã¯ãªãè±é¡ã«åé¡ãããŸããå°é¢ã®äžã§è¢ïŒããïŒãè²ã€ããšãããèœè±çïŒãã£ãããïŒããšããååã§ã芪ããŸããŠããŸãããããå°ã«èœã¡ãŠçãŸããããªããŠããªãã ãé¢çœãååã§ãã ããŒãããã®è²ã¡æ¹ããŠããŒã¯ã§ããŸãå°äžã«é»è²ã坿ãããè±ãå²ãããŸãããã®è±ãåç²ãããšãåæ¿æïŒããŒããžãïŒãšåŒã°ãã现ãèã®ãããªãã®ãäžã«äŒžã³ãŠãããåã®äžã«æœã蟌ãã§ãããã§ãããããŠãåã®äžã§å 端ãèšããã§è¢ãäœãããã®äžã«ããŒãããã®è±ã1ïœæ°ç²ã§ããŸãããŸãã§æ€ç©ãå®ç©ãåã®äžã«é ããŠããã¿ããã§ããããåç©«ã®æã¯ããã®åã®äžã®è¢ãæãèµ·ããã®ã§ãã¡ãã£ãšãã宿¢ãã®æ°åãå³ããããããããŸãããåèçå «è¡åžãªã©ã¯æ¥æ¬ã®æåãªèœè±çã®ç£å°ã§ãåç©«æã«ãªããšçã§æãèµ·ããããèœè±çãç©ã¿äžããããŠä¹Ÿç¥ãããããŒã£ã¡ããšãã颚æ¯ãèŠãããããšããããŸãã ãã¡ç§æ€ç©ã®ç¹åŸŽãšããŠãæ ¹ã«å ±çããæ ¹ç²èïŒãããã ãããïŒã空æ°äžã®çªçŽ ãæ€ç©ã䜿ãã圢ã«å€ãããçªçŽ åºå®ããšããèœåããããŸããããã«ãããç©ããåå°ã§ãè²ã¡ããããšããã¡ãªããããããã§ããã åé¡ã®éããããããåœ±é¿ ãã®ããã«ãã¢ãŒã¢ã³ãããã©ç§ã®ãçš®åããããŒãããããã¡ç§ã®ãè±é¡ããšããæ ¹æ¬çãªåé¡ã®éããããããšããåããããã ããã§ããããããã®éãããåŸã»ã©ã玹ä»ããæ é€äŸ¡ãã¢ã¬ã«ã®ãŒã®ç¹æ§ã«ã倧ããé¢ãã£ãŠãããã§ããæ®æ®µäœæ°ãªãé£ã¹ãŠããã¢ãŒã¢ã³ããšããŒãããã§ããããã®æ£äœãç¥ããšããªãã ãäžå±€èå³ãæ¹§ããŠããŸãããïŒ 2. ãã¢ãŒã¢ã³ããšããŒãããã®éãâ¡ïŒæ 逿åãçŸå®¹ã®ã¢ãŒã¢ã³ã vs ãã¯ãŒã®ããŒãããïŒ ã¢ãŒã¢ã³ããšããŒããããã©ã¡ããæ é€æºç¹ãªã€ã¡ãŒãžããããŸãããå®ã¯åŸæåéãã¡ãã£ãšéããã§ããããããã®æ 逿åãããã¢ãã¯ã«æ¯èŒããŠã¿ãŸãããïŒããªãã®ç®çã«åãããŠéžãã§ã¿ãã®ã楜ããã§ããã ã¢ãŒã¢ã³ãïŒçŸã®ç§å¯å µåšïŒãã¿ãã³Eãšè¯è³ªãªè質 ã¢ãŒã¢ã³ãã¯ãçŸå®¹ãšå¥åº·ããµããŒãããæ é€çŽ ããã£ããè©°ãŸã£ãããŸãã«ãé£ã¹ããµããªã¡ã³ããã®ãããªååšã§ãã ãŸãç¹çãã¹ãã¯ã匷åãªæé žåäœçšãæã€ãã¿ãã³EïŒç¹ã«Î±-ãã³ãã§ããŒã«ïŒã®å«æéã§ãããããé¡ã®äžã§ããããã¯ã©ã¹ã§ãå¯é£éš100gãããçŽ29mgãå«ãŸããŠããŸãïŒæ¥æ¬é£åæšæºæå衚2020幎çïŒå «èšïŒããïŒããã¿ãã³Eã¯ããè¥è¿ãã®ãã¿ãã³ããšãåŒã°ããäœå ã®æŽ»æ§é žçŽ ãé€å»ãã现èã®é žåãé²ãåãããããŸããããã«ãããã·ããã·ã¯ã®äºé²ããèã®ã¢ã³ããšã€ãžã³ã°å¹æãæåŸ ã§ãããã§ããããç ç©¶ã§ã¯ãã¢ãŒã¢ã³ããæ¥åžžçã«æåããããšã§èã®æ°Žåä¿æèœåãåäžãããšããå ±åããããã§ããã ããã«ãã¢ãŒã¢ã³ãã«ã¯é£ç©ç¹ç¶ãè±å¯ã«å«ãŸããŠããŸãã100gãããçŽ11gãå«ãŸããŠãããããã¯ãŽããŠã®çŽ2åã«çžåœããŸããé£ç©ç¹ç¶ã¯ããè ¹ã®èª¿åãæŽããŠäŸ¿ç§ãæ¹åããã ãã§ãªããé£åŸã®è¡ç³å€ã®æ¥äžæãæããããã³ã¬ã¹ãããŒã«ã®åžåãæå¶ããããã广ãæåŸ ã§ããŸããç¹ã«ã¢ãŒã¢ã³ãã®é£ç©ç¹ç¶ã¯ãäžæº¶æ§é£ç©ç¹ç¶ãšæ°Žæº¶æ§é£ç©ç¹ç¶ããã©ã³ã¹è¯ãå«ãŸããŠããã®ãç¹åŸŽã§ãã ãããŠãã¢ãŒã¢ã³ãã®è質ã®çŽ70%ã¯ãè¯è³ªãªè質ã§ãããªã¬ã€ã³é žã§ãããªã¬ã€ã³é žã¯äžäŸ¡äžé£œåèèªé žã®äžçš®ã§ãæªçïŒLDLïŒã³ã¬ã¹ãããŒã«ãæžãããåçïŒHDLïŒã³ã¬ã¹ãããŒã«ãç¶æããåãããããšãããŠããŸããå°äžæµ·åŒé£äºïŒãªãªãŒããªã€ã«ãå€ã䜿ãé£äºïŒãå¥åº·ã«è¯ããšãããçç±ã®äžã€ãããã®ãªã¬ã€ã³é žã®åãã«ãããã®ãšèããããŠããŸããã¢ãŒã¢ã³ããé£ã¹ãããšã§ãçŸå³ãããªã¬ã€ã³é žãæåã§ããã®ã¯å¬ããã§ããã ãã®ä»ã«ããã¢ãŒã¢ã³ãã«ã¯ã«ã«ã·ãŠã ããã°ãã·ãŠã ãéåãšãã£ãããã©ã«ãããã¿ãã³B矀ããã©ã³ã¹è¯ãå«ãŸããŠããŸããç¹ã«ã«ã«ã·ãŠã ã¯100gãããçŽ230mgãšçä¹³ã®çŽ2åãå«ãŸããŠãããã§ããïŒæ®éçä¹³100gãããã«ã«ã·ãŠã 110mgïŒããŸãã«çŸå®¹ãšå¥åº·ãå åŽãããµããŒãããŠãããã¹ãŒããŒããŒããšèšããã§ãããã ããŒãããïŒå æ°ã®æºæ³ïŒé«ã¿ã³ãã¯è³ªãšãã€ã¢ã·ã³ äžæ¹ã®ããŒãããã¯ã掻åçãªæ¯æ¥ãéãããããªãã®åŒ·ã峿¹ãšãªã£ãŠãããæ é€çŽ ãè±å¯ã§ãã...
ã¢ãŒã¢ã³ã
ã¢ãŒã¢ã³ããšããŒããããã©ã£ã¡ãããïŒéããåŸ¹åºæ¯èŒïŒ
ãã¢ãŒã¢ã³ãããšãããŒãããããå®ã¯å šãç°ãªãé åãæã€ããšããåç¥ã§ãã...

ãæ°åçš®ããŒããããããã人ç¶åºïŒåèçç£Qãªã£ã€ã®é åãããã¢ã培åºã¬ãã¥ãŒ
ããã®åãåèã®ãåç£ã§è²°ã£ãQãªã£ã€ããããçŸå³ããã£ããªããã§ããæ®éã®èœè±çãšäœãéããã ããïŒãããªãã¯ãä»äºåž°ãã®é»è»ã®äžã§ããµãšæãåºããŸãããçªã®å€ã¯ãã£ããæããªããå®¶è·¯ãæ¥ã人ã ã®å§¿ãèŠããŸããããªãã¯ãQãªã£ã€ã®çã¿ãšéŠã°ãããæãåºããªããããã£ãšQãªã£ã€ã«ã€ããŠç¥ãããããããŠããŸããã®æåãå³ãããããšæããŸããã ãã®èšäºã§ã¯ããããªããªãã®ããã«ãQãªã£ã€ã®é åãç¹åŸŽãä»ã®åçš®ãšã®éããªã©ã詳ãã解説ããŸããQãªã£ã€ã®ååã®ç±æ¥ãçŸå³ããé£ã¹æ¹ãè³Œå ¥å Žæãªã©ã®æ å ±ãæºèŒã§ãã 1. Qãªã£ã€ãšã¯ïŒ - åèçãçãã æ°æä»£ã®èœè±ç åèçã¯ãèœè±çã®çç£éã§æ¥æ¬äžãèªãããŸãã«ãèœè±ççåœãã§ããé·ã幎æããããŠãåèçã¯èœè±çã®åçš®æ¹è¯ã«åãæ³šãã§ããŸããããã®æŽå²ã¯å€ããæ±æžæä»£ã«ã¯ãã§ã«èœè±çæ œå¹ãè¡ãããŠããèšé²ãæ®ã£ãŠããŸããææ²»æä»£ã«å ¥ããšãæµ·å€ããæ§ã ãªåçš®ãå°å ¥ãããåçš®æ¹è¯ãæ¬æ ŒåããŸãããå€§æ£æä»£ã«ã¯ãåèç蟲æ¥è©Šéšå ŽïŒçŸåšã®åèç蟲æç·åç ç©¶ã»ã³ã¿ãŒïŒãèšç«ãããçµç¹çãªç ç©¶éçºãå§ãŸããŸããã åèçã®èœè±çç ç©¶ åèç蟲æç·åç ç©¶ã»ã³ã¿ãŒãªã©ã®ç ç©¶æ©é¢ãäžå¿ãšãªããæ°ã ã®ååçš®ãçã¿åºããŠããŸããããé·ã®éŠããããã«ããŠã¿ã«ããšãã£ããããªããäžåºŠã¯è³ã«ããããšãããã§ãããæååçš®ããåèçã§çãŸããã®ã§ãããããã®åçš®ã¯ãå³ãéŠããåªããŠããã ãã§ãªããç 害è«ã«åŒ·ããåéãå€ããšãã£ãç¹åŸŽãæã¡ãåèçã®èœè±çã®å質åäžã«å€§ããè²¢ç®ããŸãããåè倧åŠãæ±äº¬èŸ²æ¥å€§åŠãšãã£ã倧åŠã®ç ç©¶æ©é¢ãšã®é£æºãç©æ¥µçã«è¡ãããŠãããåžžã«æå ç«¯ã®æè¡ãåãå ¥ããç ç©¶éçºãé²ããããŠããŸãã 亀é ãçãã å¥è·¡ ãããŠãã€ãã«æ°æãç»å ŽããŸãããããããQãªã£ã€ãã§ãããã®Qãªã£ã€ã¯ããåèP77å·ããšã颿±96å·ããšãã2ã€ã®åªããåçš®ã亀é ãããŠèªçããŸãããåèç蟲æç·åç ç©¶ã»ã³ã¿ãŒãã10幎以äžã®æ³æããããŠéçºããããŸãã«æžŸèº«ã®æ°åçš®ãªã®ã§ãããåèP77å·ãã¯ãéŠããè¯ããé£å³ã«åªãããšããç¹åŸŽãæã¡ãã颿±96å·ãã¯ã倧ç²ã§åéãå€ããç æ°ã«åŒ·ããšããç¹åŸŽãæã£ãŠããŸãããã®2ã€ã®åçš®ã®é·æã䜵ãæã€ããŸãã«ããããšãã©ããã®åçš®ããQãªã£ã€ãªã®ã§ããåè倧åŠã®ç ç©¶ã«ããã°ããã®äº€é ã«ãã£ãŠãåŸæ¥ã®èœè±çãšã¯äžç·ãç»ããé©ãã¹ãç¹æ§ãæã€æ°åçš®ãçãŸããã®ã§ãã åãç¶ãããæè¡ Qãªã£ã€ã®éçºæåã¯ãåèçãé·å¹Žå¹ã£ãŠããé«åºŠãªè²çš®æè¡ã®è³ç©ã§ããäŸãã°ã亀é ã®éã«ã¯ãè±ç²ã®æ¡åãåç²ã®ã¿ã€ãã³ã°ãªã©ãéåžžã«ç¹çްãªäœæ¥ãèŠæ±ãããŸãããŸãã亀é ã«ãã£ãŠçãŸããçš®åãããåªããåäœãéžæããããã«ã¯ãé·å¹Žã®çµéšãšæ·±ãç¥èãå¿ èŠãšãªããŸããåèç蟲æç·åç ç©¶ã»ã³ã¿ãŒã®ç ç©¶å¡ãã¡ã¯ããããã®æè¡ãå 人ãã¡ããåãç¶ããããã«çºå±ãããŠããŸããããããŠããã®åªåãå®ãçµã³ãQãªã£ã€ãšããçŽ æŽãããåçš®ãèªçããã®ã§ããããªãããQãªã£ã€ãå³ããéã«ã¯ããã®èæ¯ã«ãããé·å¹Žã®ç ç©¶ã®æŽå²ã«ãæãã銳ããŠã¿ãŠãã ããã ãŠããŒã¯ãªããŒãã³ã° ååã®ç±æ¥ããŠããŒã¯ã§ãããQãªã£ã€ãã®ãQãã¯ãã¢ã«ãã¡ãããã®ãPãã®æ¬¡ã§ããããã¯ãåŸæ¥ã®èœè±çïŒãPãã§å§ãŸãåçš®ãå€ãïŒãåé§ãããã€ãŸããPãè¶ ãããæ¬¡äžä»£ã®èœè±çãšããæå³ã蟌ããããŠããã®ã§ããåŸæ¥ã®åçš®ãäŸãã°ãåèåç«ããªã©ã®é æåããPãã§å§ãŸãããšãå€ãã£ãããšããããããè¶ ããååšãããªãã¡æ¬¡äžä»£ã®åçš®ãšããæå³ã§ãPã®æ¬¡ã®æåã§ãããQããæ¡çšãããŸããããã®ããŒãã³ã°ã«ã¯ãéçºè ãã¡ã®ããããŸã§ã®èœè±çã®åžžèãèŠããå šãæ°ããåçš®ãäœãããããšããåŒ·ãæ³ãã蟌ããããŠããã®ã§ãããŸãã«ãåèçã®èœè±çã®æŽå²ã«æ°ããª1ããŒãžãå»ããæåŸ ã®æ°æãšãããã§ããããããªãããã²ããã®æ°æä»£ã®èœè±çãäœéšããŠã¿ãŠãã ããããã®çŸå³ãããšãååã«èŸŒããããæ³ãã«ããã£ãšæåããã¯ãã§ãã 2. Qãªã£ã€ã®å³èŠé©åœïŒ - åŸæ¥ã®èœè±çãåé§ããçãã®ç§å¯ Qãªã£ã€ã®æå€§ã®ç¹åŸŽãããã¯äœãšèšã£ãŠãããã®ãçããã§ããäžå£é£ã¹ãã°ãããªãããã®éãã«é©ãã¯ãã§ããåŸæ¥ã®èœè±çãšã¯äžç·ãç»ããäžåã§èªç¶ãªçããå£ãã£ã±ãã«åºãããŸãããŸãã§ãã«ãŒããé£ã¹ãŠãããã®ãããªããããªé¯èŠããèŠããã»ã©ã§ãããã®çãã¯ãå€ãã®äººã ãé äºããäžåºŠé£ã¹ããå¿ããããªãããŸãã«ãå³èŠé©åœããšåŒã¶ã«ãµããããäœéšãšãªãã§ãããã é©ç°çãªç³åºŠ ãã®çãã®ç§å¯ã¯ãQãªã£ã€ã®é«ãç³åºŠã«ãããŸããæ±äº¬èŸ²æ¥å€§åŠã®ç ç©¶ã«ãããšãQãªã£ã€ã®ç³åºŠã¯ãä»ã®äž»èŠãªèœè±çåçš®ãšæ¯ã¹ãŠãçŽ1.2åãé«ãããšãæããã«ãªããŸãããããã¯ãæç©ã«äŸãããšãã¡ãã³ã«å¹æµããã»ã©ã®çãã§ããäžè¬çãªèœè±çã®ç³åºŠã10床ååŸã§ããã®ã«å¯ŸããQãªã£ã€ã¯12床以äžãèšé²ããŠããŸãããã®é©ç°çãªç³åºŠã®é«ãããQãªã£ã€ã®ãå³èŠé©åœããšåŒã°ããæä»¥ãªã®ã§ããããªããããã®æ¡éãã®çããããã²äœéšããŠã¿ãŠãã ããã äžåãªçãã®çç± ãªãQãªã£ã€ã¯ãããªã«ãçãã®ã§ããããïŒ ããã¯ãQãªã£ã€ãæã€ç¹å¥ãªéºäŒçç¹æ§ãšãåèçç¹æã®æ œå¹ç°å¢ãé¢ä¿ããŠããŸããé·ã幎æããããåçš®æ¹è¯ãšãèŸ²å®¶ã®æ¹ã ã®åªåã«ãã£ãŠããã®æ¥µäžã®çããå®çŸããã®ã§ããQãªã£ã€ã¯ãç³ã®çæã«é¢ããé µçŽ ã®æŽ»æ§ãé«ããå¹ççã«ç³ãèç©ããããšãã§ããã®ã§ãããŸããåèçã®æž©æãªæ°åãšæ°Žã¯ãã®è¯ãåå£ããQãªã£ã€ã®ç³åºŠãé«ããã®ã«æé©ãªç°å¢ãæäŸããŠããŸãã çãã ãã§ã¯ãªã奥深ã ããã«ãQãªã£ã€ã®çãã¯ããã çãã ãã§ã¯ãããŸãããåŸå³ã«ã»ãã®ããšæãããèœè±çç¹æã®éŠã°ãããšã®ãã©ã³ã¹ãçµ¶åŠãªã®ã§ãããã®å¥¥æ·±ãå³ããã¯ãQãªã£ã€ãæã€è€éãªç³çµæã«ãããã®ã§ããåèç蟲æç·åç ç©¶ã»ã³ã¿ãŒã®ç ç©¶ã«ããã°ãQãªã£ã€ã«ã¯ããããŠç³ãæç³ã ãã§ãªããã·ã§ç³ã麊èœç³ãªã©ãæ§ã ãªçš®é¡ã®ç³ãå«ãŸããŠããŸãããããã®ç³ãè€éã«çµ¡ã¿åãããšã§ãæ·±ã¿ã®ããå³ãããçã¿åºããŠããã®ã§ãã 誰ããèã«ãªãæ°æèŠã®èœè±ç ãã®ç¹å¥ãªçããšããããåŒãç«ãŠãéŠã°ããã®ããŒã¢ããŒããQãªã£ã€ãå¯äžç¡äºã®ååšã«ããŠããŸããåŸæ¥ã®èœè±çã®ã€ã¡ãŒãžãèŠãããŸãã«ãæ°æèŠã®èœè±çããšèšããã§ããããåäŸãã倧人ãŸã§ã誰ããæ¥œãããããããªé åãQãªã£ã€ã«ã¯ãããŸããããªããããã®ç¹å¥ãªçãããã²äœéšããŠã¿ãŠãã ããããã£ãšãQãªã£ã€ã®èã«ãªãããšééããªãã§ãããããŠããã®ãå³èŠé©åœããããã²å€ãã®äººã«äŒããŠãã ããã 3....
ããŒããã
ãæ°åçš®ããŒããããããã人ç¶åºïŒåèçç£Qãªã£ã€ã®é åãããã¢ã培åºã¬ãã¥ãŒ
ããã®åãåèã®ãåç£ã§è²°ã£ãQãªã£ã€ããããçŸå³ããã£ããªããã§ããæ®é...

ãä¿åçãããŒã«ã³ããããã§ã³ã¬ãŒãã®éžã³æ¹ïŒå€±æããªã3ã€ã®ãã€ã³ããšã¯ïŒïŒ
äžçäžã®ãã§ã³ã¬ãŒãéãåžããããè³æ¥µã®çµã¿åãããããŒã«ã³ããããšãã§ã³ã¬ãŒããããã®å¥¥æ·±ãå³ããã®ç§å¯ãã10幎以äžã«ããããã§ã³ã¬ãŒãã®ç ç©¶ãç¶ããŠããç§ãããããããã解説ããŸãããã®èšäºãèªãã°ãããŒã«ã³ããããã§ã³ã¬ãŒãã®éžã³æ¹ããããã®æŽå²ããããŠæå€ãªé£ã¹åãããŸã§ãå¹ åºãç¥èãæã«å ¥ããããšãã§ããŸããããªãããã§ã³ã¬ãŒãã®ç¥èãæ·±ããã¯ã³ã©ã³ã¯äžã®ãã§ã³ã¬ãŒã奜ãã«ãªããŸãããïŒ 1. åºè«ïŒããŒã«ã³ããããã§ã³ã¬ãŒãã®äžçãžããããïŒé¢šå³è±ããªããããšãã§ã³ã¬ãŒãã®çµ¶åããªã¢ãŒãžã¥ ããŒã«ã³ããããã§ã³ã¬ãŒãããã®é¿ãã ãã§ããå£ã®äžã«è±ããªéŠããåºãããããªããããªé åçãªçµã¿åããã§ãããããµã¯ãµã¯ãšããããŒã«ã³ãããã®é£æãšããšããããããªãã§ã³ã¬ãŒãã®çã¿ããã®äºã€ãç¹ããªãããŒã¢ããŒã¯ãå€ãã®äººãèã«ããããŸãã«è³çŠã®ç¬éãšèšããã§ãããã ããŒã«ã³ããããã§ã³ã¬ãŒãã®æŽå²ãçŽè§£ã ããŒã«ã³ããããã§ã³ã¬ãŒãã®æŽå²ã¯ãæå€ã«ãå€ãã17äžçŽã®ãã©ã³ã¹ã«ãŸã§é¡ããŸããåœæããšãŒãããã«ç޹ä»ãããããŒã«ã³ãããã¯ããã®ç¬ç¹ã®é¢šå³ãšæ é€äŸ¡ã®é«ãããã貎æã®éã§çå³ãšããŠæ±ãããŠããŸããããã§ã³ã¬ãŒããšã®çµã¿åããã¯ãããã«ãã®äŸ¡å€ãé«ããç¹å¥ãªãã¶ãŒããšããŠé£åã圩ã£ãã®ã§ãã 19äžçŽã«ãªããšãã¢ã¡ãªã«å€§éžã«ç§»äœãããšãŒããã人ãã¡ããããŒã«ã³ããããæ œå¹ãå§ããŸããç¹ã«ãã¢ã¡ãªã«åéšã§ã¯ããŒã«ã³ããããçãã«æ œå¹ãããããã«ãªãããã¥ãŒãªãŒãªã³ãºã¯ããŒã«ã³ããããã§ã³ã¬ãŒãã®çºç¥¥ã®å°ãšããŠç¥ãããããã«ãªããŸããã ãã¥ãŒãªãŒãªã³ãºã§ã¯ãããŒã«ã³ãããããµãã ãã«äœ¿ã£ããã«ã³ãã€ãçãŸããå°å ã®äººã ã«æãããŠããŸããããã®ãã«ã³ãã€ã¯ãããŒã«ã³ãããã®éŠã°ãããšãçããã£ã©ã¡ã«ãœãŒã¹ã®éŠããçµ¶åŠã«ãããããç¬ç¹ã®é¢šå³ãçã¿åºããŠããŸãã ããŒã«ã³ããããã§ã³ã¬ãŒãã®é åãšã¯ïŒ ããŒã«ã³ããããã§ã³ã¬ãŒãã®é åã¯ããã®å€æ§æ§ã«å°œããŸãã 颚å³ã®è±ãã: ããŒã«ã³ãããã¯ãåçš®ã«ãã£ãŠé¢šå³ã倧ããç°ãªããŸããã¢ãŒã¢ã³ãã®ãããªé¢šå³ã®ãã®ããããã¿ãŒã®ãããªé¢šå³ã®ãã®ãŸã§ãæ§ã ãªããªãšãŒã·ã§ã³ãååšããŸãããã§ã³ã¬ãŒããšã®çµã¿åããã«ãã£ãŠãããã«è€éã§å¥¥æ·±ãå³ãããçãŸããŸãã é£æã®æ¥œãã: ãµã¯ãµã¯ãšããããŒã«ã³ãããã®é£æãããã§ã³ã¬ãŒãã®æ»ãããªå£ã©ããšã®çµ¶åŠãªã³ã³ãã©ã¹ããçã¿åºããŸãããã®é£æã®çµã¿åããã¯ãé£ã¹ã人ã飜ããããŸããã æ é€äŸ¡ã®é«ã: ããŒã«ã³ãããã¯ãäžé£œåèèªé žããã¿ãã³Eããã°ãã·ãŠã ãªã©ãè±å¯ã«å«ãã§ããŸãããããã®æ é€çŽ ã¯ãå¿èº«ã«è¯ã圱é¿ãäžããããšãç¥ãããŠããŸãããã§ã³ã¬ãŒããšçµã¿åãããããšã§ãããæè»œã«æ é€ãæåããããšãã§ããŸãã ã®ãããšããŠã人æ°: çŸããèŠãç®ãšäžåãªå³ããã¯ãèŽãç©ãšããŠãåã°ããŸãã倧åãªäººãžã®ãã¬ãŒã³ãããèªåãžã®ãè€çŸã«ãŽã£ããã§ãã ããŒã«ã³ããããã§ã³ã¬ãŒãã®äžçãåºãã è¿å¹Žã§ã¯ãããŒã«ã³ããããã§ã³ã¬ãŒãã¯æ¥æ¬ã§ã人æ°ãé«ãŸããæ§ã ãªçš®é¡ã®ãã®ã販売ãããŠããŸããé«çŽãã§ã³ã¬ãŒãã¡ãŒã«ãŒãæãããæ¬æ Œçãªãã®ãããæè»œã«æ¥œããããã®ãŸã§ãå¹ åºãã©ã€ã³ããããæã£ãŠããŸãã ãŸããããŒã«ã³ããããã§ã³ã¬ãŒãã¯ãã¢ã€ã¹ã¯ãªãŒã ã®ãããã³ã°ããã±ãŒãã®ææãšããŠãå©çšãããŠããŸããããã«ãã¯ã€ã³ãã³ãŒããŒãšã®ãã¢ãªã³ã°ã楜ãããŸãã 2. ããŒã«ã³ãããã®é åãæ·±æãïŒè³éãªéŠããšè±å¯ãªæ é€äŸ¡ ããŒã«ã³ãããã¯ãåã¢ã¡ãªã«åç£ã®ã¯ã«ãç§ã®ãããã§ãããã®é¢šå³ã¯ãã¢ãŒã¢ã³ããããæ¿åã§ãã»ã®ããªçã¿ãšéŠã°ãããç¹åŸŽã§ããåçš®ã«ãã£ãŠé¢šå³ãç°ãªããã¢ãã®æšã®ãããªéŠãã®ãããã®ãããã¿ãŒã®ãããªé¢šå³ã®ãããã®ãªã©ããããŸãã ããŒã«ã³ãããã®æ é€äŸ¡ãšå¥åº·å¹æ ããŒã«ã³ãããã¯ããã®è±ããªé¢šå³ã ãã§ãªããæ é€äŸ¡ã®é«ããé åã®äžã€ã§ããç¹ã«ãäžé£œåèèªé žããã¿ãã³Eããã°ãã·ãŠã ãè±å¯ã«å«ãã§ããããšãç¥ãããŠããŸãã äžé£œåèèªé ž: å¿èç ã®ãªã¹ã¯ãäžããã³ã¬ã¹ãããŒã«å€ãæ¹åãã广ãæåŸ ã§ããŸãããªãªãŒããªã€ã«ã«ãå€ãå«ãŸãããªã¬ã€ã³é žã¯ãããŒã«ã³ãããã®äž»èŠãªèèªé žã®äžã€ã§ãã ãã¿ãã³E: 匷åãªæé žåäœçšãæã¡ã现èã®é žåãé²ããèåãé ããã广ãæåŸ ã§ããŸãããŸããå ç«åã®åäžã«ã圹ç«ã¡ãŸãã...
ããŒããã
ãä¿åçãããŒã«ã³ããããã§ã³ã¬ãŒãã®éžã³æ¹ïŒå€±æããªã3ã€ã®ãã€ã³ããšã¯ïŒïŒ
äžçäžã®ãã§ã³ã¬ãŒãéãåžããããè³æ¥µã®çµã¿åãããããŒã«ã³ããããšãã§ã³...

ãæ¬æ Œã¬ã·ãä»ãïŒãããŒãããèåã®äžçæ è¡ïŒããã¢å³éžã®éžåã玹ä»
ããŒãããèåããã¢ãå³éžïŒå®çªããããã¢ãã¯ãªãã®ãŸã§ãããŒãããã®é åãè©°ãŸã£ããèåã培åºè§£èª¬ããŸãã è±å¯ãªç¥èãšçµéšã«åºã¥ããæ°ã ã®ããŒãããèåãé£ã¹æ¯ã¹ãç§ããããªãã«ãŽã£ããã®äžåãã玹ä»ããŸãããã®èšäºãèªãã°ãããŒãããèåéžã³ã®é人ã«ãªããããšééããªãïŒ 1. éŠã°ãããšæ 逿ºç¹ïŒããŒããããæãããçç± ããŒãããã®æ é€äŸ¡ãšå¥åº·å¹æ ããŒãããã¯ããã®å°ããªäœã«é©ãã®æ é€ãã®ã¥ããšåçž®ããã¹ãŒããŒããŒãã§ããããã±ã質ãè質ãçæ°Žåç©ã«å ãããã¿ãã³Eããã¿ãã³B矀ãããã©ã«ãªã©ãç§ãã¡ã®äœãå¥åº·ãç¶æããããã«å¿ èŠãªæ é€çŽ ããã©ã³ã¹ããå«ãŸããŠããŸãã ç¹ã«æ³šç®ãã¹ãã¯ãããŒãããã«è±å¯ã«å«ãŸããäžé£œåèèªé žã§ãããã®äžé£œåèèªé žã¯ãæªçã³ã¬ã¹ãããŒã«ãæžãããåçã³ã¬ã¹ãããŒã«ãå¢ããåãããããåè硬åãªã©ã®çæŽ»ç¿æ £ç äºé²ã«å¹æçãšãããŠããŸãããŸããããŒãããã«å«ãŸãããªã¬ã€ã³é žã¯ããªãªãŒããªã€ã«ã«ãå€ãå«ãŸããæåã§ãçŸè广ãæé žåäœçšãæåŸ ã§ããŸãã ããã«ãããŒãããã«ã¯é£ç©ç¹ç¶ãè±å¯ã«å«ãŸããŠãããè žå ç°å¢ãæŽãã䟿ç§è§£æ¶ã«ã圹ç«ã¡ãŸãããŸãããã°ãã·ãŠã ãã«ãªãŠã ãªã©ã®ããã©ã«ãè±å¯ã§ãé«è¡å§äºé²ãçèã®åãããµããŒããã广ãæåŸ ã§ããŸãã ããŒãããã®æŽå²ãšæå ããŒãããã¯ãåã¢ã¡ãªã«ãåç£ãšãããŠãããå€ä»£ã€ã³ã«åžåœã®æä»£ããé£çšãšãããŠãããšããæŽå²ããããŸããã¹ãã€ã³äººã«ãã£ãŠãšãŒãããã«æã¡èŸŒãŸãããã®åŸãã¢ããªã«ãã¢ãžã¢ãžãšåºãŸããŸããã æ¥æ¬ã§ã¯ãæ±æžæä»£ã«äžåœããæž¡æ¥ãããšãããŠãããåœåã¯èгè³çšãšããŠæ œå¹ãããŠããŸããããã®åŸãé£çšãšããŠå®çããç¹ã«èœè±çãšåŒã°ããããã«ãªã£ãã®ã¯ãè±ãå°é¢ã«åãã£ãŠå²ãããšããåä»ãããããšèšãããŠããŸãã äžçåå°ã§ããŒãããã¯ãæ§ã ãªåœ¢ã§é£ãããŠããŸãããã¢ããªã«ã§ã¯ãããŒããããã¿ãŒãäž»é£ãšããŠé£ã¹ãå°åããããã€ã³ãã§ã¯ãã«ã¬ãŒãçãç©ã«ããŒãããã䜿ãããŸããäžåœã§ã¯ãããŒããããç ®èŸŒãã ãã¶ãŒãããããŒãããã䜿ã£ããèåã人æ°ã§ãã ããŒããããèåãšããŠæãããçç± ããŒããããèåãšããŠæãããçç±ã¯ããã®é¢šå³ã®è±ããã«ãããšèšããã§ããããéŠã°ããéŠããšãã»ãã®ããšããçã¿ã¯ãå€ãã®äººãé äºããŸãããŸããããŒãããã¯ãä»ã®é£æãšã®çžæ§ãè¯ããæ§ã ãªçš®é¡ã®èåã«å©çšããããšãã§ããŸãã ããŒããããã¿ãŒã¯ãããŒã¹ãããã³ã±ãŒãã«å¡ãã®ã¯ãã¡ãããã¯ãããŒãã±ãŒãã®ææãšããŠãåºãå©çšãããŠããŸããããŒãããã¯ããã§ã³ã¬ãŒããšã®çžæ§ãæçŸ€ã§ãããŒããããã§ã³ã¬ãŒãã¯ãäžçäžã§æããã人æ°ã®èåã®äžã€ã§ãã ããŒãããã®éžã³æ¹ãšä¿åæ¹æ³ ããŒããããéžã¶éã¯ãæ°é®®ãªãã®ãããããã§ããæ®»ä»ãã®ããŒããããéžã¶å Žåã¯ãæ®»ã«ã²ã³å²ããæ±ãããªããã®ãéžã³ãŸããããããŒããããã¿ãŒãéžã¶éã¯ãç¡æ·»å ã®ãã®ãéžã¶ãšãããèªç¶ãªé¢šå³ã楜ããããšãã§ããŸãã ããŒãããã¯ã湿æ°ã髿ž©ã«åŒ±ããããæ¶Œããå Žæã§å¯é容åšã«å ¥ããŠä¿åããã®ãããããã§ããå·èµåº«ã§ä¿åãããšãããé·æã¡ããŸãã 2. ããŒããããã¿ãŒã®äžçïŒã¢ã¡ãªã«äººãæããïŒããŒããããã¿ãŒã®å¥¥æ·±ã ããŒããããã¿ãŒã®æŽå²ãšã¢ã¡ãªã«æå ããŒããããã¿ãŒã®æŽå²ã¯ãããŒãããã®æŽå²ãšæ·±ãçµã³ã€ããŠããŸããåã¢ã¡ãªã«åç£ã®ããŒããããã16äžçŽã«ã¹ãã€ã³äººã«ãã£ãŠãšãŒãããã«æã¡èŸŒãŸãããã®åŸãã¢ããªã«ãã¢ãžã¢ãžãšåºãã£ãŠãããŸããã åã¢ã¡ãªã«å€§éžã§ã¯ã19äžçŽåŸåã«ããŒãããã®æ œå¹ãçãã«ãªããããŒããããã¿ãŒããã®é ã«èªçãããšèšãããŠããŸããåœåã¯ãããŒããããããã€ã¶ããŠäœã£ãããŒã¹ãç¶ã®é£åã§ãããã20äžçŽåé ã«ã¯ãç ç³ãå¡©ãå ããçŸåšã®ããŒããããã¿ãŒã«è¿ããã®ãç»å ŽããŸããã ã¢ã¡ãªã«ã§ããŒããããã¿ãŒãåœæ°é£ãšããŠå®çããã®ã¯ãç¬¬äºæ¬¡äžç倧æŠäžã§ãã飿é çµŠã®æä»£ãããŒããããã¿ãŒã¯ãå®äŸ¡ã§æ é€äŸ¡ãé«ããä¿åãå¹ãããšãããå µå£«ãã¡ã®é£æãšããŠå€§éã«çç£ãããŸãããæŠåŸããããŒããããã¿ãŒã¯ãæè»œã§æ 逿ºç¹ãªé£åãšããŠãã¢ã¡ãªã«äººã®é£åã«æ¬ ãããªãååšãšãªããŸããã ããŒããããã¿ãŒã®çš®é¡ãšç¹åŸŽ ããŒããããã¿ãŒã«ã¯ãæ§ã ãªçš®é¡ããããŸãã代衚çãªãã®ãšããŠã¯ã以äžã®ãã®ãæããããŸãã ã¯ãªãŒããŒã¿ã€ã: ç²åã现ããããªããããªèè§Šããç¹åŸŽã§ãããµã³ãã€ãããããŒã¹ãã«å¡ãã®ã«æé©ã§ãã ãžã£ã³ã¯ãŒã¿ã€ã: ç²åã倧ãããããŒãããæ¬æ¥ã®é£æã楜ãããŸããã¯ãããŒãã±ãŒãã®ææãšããŠäœ¿çšãããããšãå€ãã§ãã...
ããŒããã
ãæ¬æ Œã¬ã·ãä»ãïŒãããŒãããèåã®äžçæ è¡ïŒããã¢å³éžã®éžåã玹ä»
ããŒãããèåããã¢ãå³éžïŒå®çªããããã¢ãã¯ãªãã®ãŸã§ãããŒãããã®é å...

ãæ é€å£«ç£ä¿®ããã€ãšããã«åããŠãïŒããŒãããã®ã«ããªãŒãšå€ªããªãé£ã¹æ¹ïŒ
ãæ¯æ¥é£ã¹ãããŒãããã倪ãããªâŠããããªé¢šã«æ©ãã ããšã¯ãããŸãããïŒãã€ãšããäžãªã®ã«ãã€ãã€ãæã䌞ã³ãŠããŸãããŒããããã§ããã«ããªãŒãæ°ã«ãªããããšã倧奜ããªããŒããããææ ¢ããã®ã¯ãã©ã€ã§ãããããã®èšäºã§ã¯ããããªããªãã®æ©ã¿ã解決ããŸããããŒãããã®ã«ããªãŒã«ã€ããŠãçš®é¡å¥ã»é£ã¹æ¹å¥ã«è©³ãã解説ããå¥åº·çã«ããŒããããæ¥œããããã®ãã³ãããäŒãããŸãã 1. ããŒãããã®ã«ããªãŒã«ã€ããŠç¥ããïŒæå€ãšç¥ããªãåºæ¬æ å ± ãããŒãããã¯ã«ããªãŒãé«ãããšããã€ã¡ãŒãžããããŸãããïŒå®ã¯ãããŒãããã®ã«ããªãŒã¯ãããã®äžã§ããããã¯ã©ã¹ãªãã§ãã100gãããçŽ585kcalãšãããªãé«ã«ããªãŒãã¹ããŒã³äžæ¯ïŒçŽ10gïŒã§ãçŽ58kcalãäžç²ãããã¯çŽ4ïœ6kcalã«ãªããŸãã ãªãããŒãããã¯ãããªã«ã«ããªãŒãé«ãã®ã§ããããïŒããã¯ãããŒãããã«å«ãŸããæ é€çŽ ã®ãã©ã³ã¹ã倧ããé¢ãã£ãŠããŸãã ããŒãããã®ã«ããªãŒãé«ãçç±ïŒè質ã®åããšæ é€äŸ¡ ããŒãããã®ã«ããªãŒã®å€§åã¯ãå®ã¯è質ããæ¥ãŠããŸããè質ã¯ãç§ãã¡ã®äœã«ãšã£ãŠãšãã«ã®ãŒæºãšããŠéåžžã«éèŠãªåœ¹å²ãæãããŠããŸããäœå ã«åã蟌ãŸããè質ã¯ããšãã«ã®ãŒãšããŠäœ¿ãããããäœå ã«èãããããããŸãã ããããè質ã¯ãšãã«ã®ãŒå¯åºŠãé«ããããæãããããšäžæ§èèªãšããŠäœå ã«èç©ãããè¥æºã®åå ãšãªãå¯èœæ§ããããŸãããŸããç¹å®ã®çš®é¡ã®è質ã¯ãè¡äžã®ã³ã¬ã¹ãããŒã«å€ãäžæãããåè硬åãªã©ã®çæŽ»ç¿æ £ç ã®ãªã¹ã¯ãé«ããããšãç¥ãããŠããŸãã ããŒãããã®è質ã®çš®é¡ ããŒãããã«å«ãŸããè質ã¯ãäžæŠã«æªããã®ã§ã¯ãããŸãããããŒãããã®è質ã¯ãäž»ã«äžé£œåèèªé žãšããçš®é¡ã®èè³ªã§æ§æãããŠããŸããäžé£œåèèªé žã«ã¯ããªã¬ã€ã³é žããªããŒã«é žãšãã£ãçš®é¡ãããããããã®èèªé žã¯ãæªã³ã¬ã¹ãããŒã«ãæžãããåã³ã¬ã¹ãããŒã«ãå¢ããåãããããããå¿è¡ç®¡ç³»ã®å¥åº·ã«è¯ã圱é¿ãäžãããšãããŠããŸãã ãªã¬ã€ã³é ž: ãªã¬ã€ã³é žã¯ããªãªãŒããªã€ã«ã«å€ãå«ãŸããããšã§ç¥ãããäžäŸ¡äžé£œåèèªé žã§ããè¡å§ãäžããããæªã³ã¬ã¹ãããŒã«ãæžãããããã广ãæåŸ ãããŠããŸãã ãªããŒã«é ž: ãªããŒã«é žã¯ãå¿ é èèªé žã®äžã€ã§ãäœå ã§åæã§ããªããããé£äºããæåããå¿ èŠããããŸãããªããŒã«é žã¯ã现èèã®æåãšãªããæ§ã ãªççæ©èœã調ç¯ããåãããããŸãã ããŒãããã®ã«ããªãŒãšä»ã®ãããé¡ãšã®æ¯èŒ ããŒãããã¯ãä»ã®ãããé¡ãšæ¯èŒããŠãã«ããªãŒãé«ãåŸåã«ãããŸããäŸãã°ãã¢ãŒã¢ã³ããã«ã·ã¥ãŒãããã¯ãããŒããããããããã«ããªãŒãäœãã§ããããããã®çš®é¡ã«ãã£ãŠæ 逿åã¯ç°ãªããŸãã ãããã®çš®é¡ 100gãããã®ã«ããªãŒïŒkcalïŒ ç¹åŸŽ ããŒããã 585 è質è±å¯ãã¿ã³ãã¯è³ªè±å¯ããã¿ãã³Eè±å¯ ã¢ãŒã¢ã³ã 579 ãã¿ãã³Eè±å¯ãé£ç©ç¹ç¶è±å¯ããã°ãã·ãŠã è±å¯ ã«ã·ã¥ãŒããã 553 é è±å¯ããã°ãã·ãŠã è±å¯ãäºéè±å¯ ãããã®ãããé¡ã¯ãããããç¹åŸŽçãªæ é€çŽ ãå«ãã§ãããå¥åº·å¹æãç°ãªããŸãããã®ãããç¹å®ã®ãããã ããé£ã¹ãã®ã§ã¯ãªããæ§ã ãªçš®é¡ã®ãããããã©ã³ã¹è¯ãæåããããšã倧åã§ãã ããŒãããã®ã«ããªãŒãæ°ã«ããªããçŸå³ããé£ã¹ãã³ã...
ããŒããã
ãæ é€å£«ç£ä¿®ããã€ãšããã«åããŠãïŒããŒãããã®ã«ããªãŒãšå€ªããªãé£ã¹æ¹ïŒ
ãæ¯æ¥é£ã¹ãããŒãããã倪ãããªâŠããããªé¢šã«æ©ãã ããšã¯ãããŸãããïŒã...

ãç°¡åïŒãããŒãããã€ã©ã¹ãã®æãæ¹ïŒåå¿è ã§ãOKã®ãæè»œãã¯ããã¯æºèŒïŒ
ã€ã©ã¹ãã¬ãŒã¿ãŒæŽ10幎ã®ç§ãæããã誰ã§ãç°¡åã«æããããŒãããã®æãæ¹ããã£ã15åã§ãããªããæãããããŒãããã®ã€ã©ã¹ããæããããã«ãªããŸãã SNSã§äººæ°ã®ã€ã©ã¹ãã¬ãŒã¿ãŒãå®è·µããŠããæãæ¹ããåå¿è ããã§ãåããããã解説ããäœããšãããªããäŒãããŸãã 1. äžžããŠå¯æãïŒããŒãããã®ã·ã³ãã«ãªãã©ã«ã ãæãããçç± 1. ããŒãããã€ã©ã¹ãã®é åãšã¯ïŒãã®å¥¥æ·±ããæ¢ã ããŒãããã®ã€ã©ã¹ãã¯ããã®ã·ã³ãã«ãªããã奥深ãé åã«ãã£ãŠãèè¥ç·å¥³ãåããå€ãã®äººã ã«æãããŠããŸããäžžã¿ã垯ã³ã坿ããããã©ã«ã ã倿§ãªè¡šæ 衚çŸããããŠæ±çšæ§ã®é«ããªã©ãããŒãããã€ã©ã¹ãã®é åã¯å€å²ã«ããããŸããæ¬èšäºã§ã¯ãããŒãããã€ã©ã¹ãã®é åãæ·±ãæãäžãããã®å¥¥æ·±ããæ¢ã£ãŠãããŸãã ããŒãããã€ã©ã¹ãã®å®çŸ©ãšæŽå² ããŒãããã€ã©ã¹ããšã¯ããã¡ç§ã®æ€ç©ã§ããããŒããããã¢ããŒããšããã€ã©ã¹ãã¬ãŒã·ã§ã³ã®ããšã§ããããŒãããã¯ããã®åœ¢ç¶ã®å¯æããããããå€ãããçµµç»ãã€ã©ã¹ãã®é¡æãšããŠçšããããŠããŸãããç¹ã«ã20äžçŽäžç€ä»¥éãã¢ã¡ãªã«ã§äººæ°ãåããã³ããã¯ãããŒããããã®ç»å Žã«ãããããŒãããã®ã€ã©ã¹ãã¯äžççã«ç¥ãããããã«ãªããŸããã æ¬èšäºã§è§£èª¬ããå 容 æ¬èšäºã§ã¯ãããŒãããã€ã©ã¹ãã®é åã以äžã®èŠç¹ãã解説ããŠãããŸãã ã·ã³ãã«ãªãã©ã«ã ãæã€é å: ããŒãããã®äžžã¿ã垯ã³ã圢ç¶ããç§ãã¡ã«ã©ã®ãããªå°è±¡ãäžããã®ããæ·±æãããŸãã 倿§ãªè¡šæ ãšããŒãºã§ææ ã衚çŸ: ç®ãå£ã®åœ¢ç¶ãäœã®ããŒãºã«ãã£ãŠãããŒããããã©ã®ããã«ææ ã衚çŸããŠããã®ããå ·äœçã«è§£èª¬ããŸãã æ±çšæ§ã®é«ãã¢ããŒããšããŠã®ããŒããã: é£åããã±ãŒãžãã¶ã€ã³ããã£ã©ã¯ã¿ãŒã°ããºãåºåãã¢ãŒãäœåãªã©ãããŒãããã€ã©ã¹ããã©ã®ããã«æŽ»çšãããŠããã®ããæ§ã ãªäºäŸã亀ããŠç޹ä»ããŸãã ããŒãããã€ã©ã¹ããæãäžã§ã®ãã€ã³ã: æ¯çããã©ã³ã¹ã圱ã®ä»ãæ¹ãçŽ ææã®è¡šçŸãªã©ãããŒãããã€ã©ã¹ããäžæã«æãããã®ã³ããšãã¯ããã¯ã解説ããŸãã ãªãããŒãããã€ã©ã¹ãã¯æãããã®ãïŒ ããŒãããã€ã©ã¹ããå€ãã®äººã®å¿ãæããçç±ã¯ããã®ã·ã³ãã«ãã®äžã«å¥¥æ·±ãé åãè©°ãŸã£ãŠããããã§ãã 芪ãã¿ããã: äžžã¿ã垯ã³ããã©ã«ã ã¯ãèµ€ã¡ãããåç©ã飿³ãããèŠã人ã«å®å¿æãæž©ããããããããŸãã 倿§æ§: ã·ã³ãã«ãªåœ¢ç¶ã§ãããªãããç®ãå£ã®åœ¢ç¶ãäœã®ããŒãºãå€ããããšã§ãç¡éã®è¡šæ ãšããŒãºã衚çŸããããšãã§ããŸãã æ±çšæ§: é£åããã£ã©ã¯ã¿ãŒãã¢ãŒããªã©ãæ§ã ãªåéã§æŽ»çšã§ãããããç§ãã¡ã®ç掻ã®äžã«èªç¶ãšæº¶ã蟌ãã§ããŸãã æããã: åäŸã®é ã«èªãã çµµæ¬ã挫ç»ã«ç»å ŽããããŒãããã®ãã£ã©ã¯ã¿ãŒã¯ã倧人ã«ãªã£ãç§ãã¡ã«ãšã£ãŠããã©ããæãããååšãããããŸããã ããŒãããã€ã©ã¹ãã®æŽå²...
ããŒããã
ãç°¡åïŒãããŒãããã€ã©ã¹ãã®æãæ¹ïŒåå¿è ã§ãOKã®ãæè»œãã¯ããã¯æºèŒïŒ
ã€ã©ã¹ãã¬ãŒã¿ãŒæŽ10幎ã®ç§ãæããã誰ã§ãç°¡åã«æããããŒãããã®æãæ¹...

ãåå¿è åããããŒãããè±è ã¬ã·ãïŒæäœãã§æ¥œããæ°æèŠã¹ã€ãŒã
ããŒãããè±è ã£ãŠãäžäœäœïŒã©ããªå³ãããã®ïŒãšãæ°ã«ãªã£ãŠããŸãããïŒå®ã¯ãããŒãããè±è ã¯ã倧è±ã§ã¯ãªãããŒãããã§äœããããã«ã·ãŒãªè±è ãªãã§ãããã®èšäºã§ã¯ããããªããŒãããè±è ã®é åããéžã³æ¹ããããŠçŸå³ããé£ã¹æ¹ãŸã§ãããããããã玹ä»ããŸããããªãããããŒãããè±è ã®äžçãåºããŠã¿ãŸãããïŒ ããŒãããè±è ã£ãŠãªãã«ïŒ ç¥ããããé åãšå¯èœæ§ãã玹ä»ïŒ ããã«ã¡ã¯ïŒ æè¿ãã¹ãŒããŒã§èŠãããŠæ°ã«ãªã£ãŠãããããŒãããè±è ãã å®ã¯ãç§ããã£ãããã®é åã«ããã£ãŠããŸã£ãŠãããã§ãïŒ è±è ãšããã°ã倧è±ããäœãããã®ãäžè¬çã§ãããã ã§ãããã®ããŒãããè±è ã¯ããã®åã®éããããŒãããããäœãããè±è ãªãã§ãã åããŠèŠããšãã¯ããããããŒãããããè±è ãã§ããã®ïŒããšé©ããŸããã ã§ããé£ã¹ãŠã¿ããšããã®æ¿åãªé¢šå³ãšã€ãããšãã飿ã«ããã倢äžïŒ ä»åã¯ããã㪠ããŒãããè±è ã«ã€ããŠããã®é åãå¯èœæ§ããã£ã·ããäŒããã¡ãããŸããïŒ ããŒãããè±è ã£ãŠã©ããªé£ã¹ç©ïŒ 詳ããè§£èª¬ïŒ ããŒãããè±è ãšã¯ãããŒããããäž»åæãšãããè±è ã®ãããªåœ¢ç¶ã®é£åã§ãã äž»ãªåæã¯ãããŒããããšæ°Žã ã·ã³ãã«ãªããããããŒãããã®æšå³ããã ã£ãšåçž®ãããŠããŠããšã£ãŠãçŸå³ãããã§ããã ããŒãããè±è ã®ç¹åŸŽ æ¿åãªããŒããã颚å³: äžå£é£ã¹ããšãå£ãã£ã±ãã«ããŒãããã®éŠããåºãããŸãããŸãã§ãããŒããããã¿ãŒãé£ã¹ãŠãããããªãæ¿åãªå³ãããç¹åŸŽã§ãã ã€ãããšããæ»ãããªé£æ: 倧è±ã®è±è ã«æ¯ã¹ãŠãããæ»ããã§ãã€ãããšããé£æãæ¥œãããŸãã ã»ãã®ããšããçã¿: ããŒãããç±æ¥ã®èªç¶ãªçã¿ããããåªããå³ããã§ãã ä¹³çœè²: èŠãç®ã¯ãçœããŠå°ãéãéã£ãæãããŸãã§ãçœçã®ãããªçŸããã§ãã 倧è±è±è ãšã®éã ããŒãããè±è ãšå€§è±è±è ã¯ãã©ã¡ãããè±è ããšããååãã€ããŠããŸãããåæã補æ³ãæ é€äŸ¡ãªã©ãç°ãªããŸãã ç¹åŸŽ...
ããŒããã
ãåå¿è åããããŒãããè±è ã¬ã·ãïŒæäœãã§æ¥œããæ°æèŠã¹ã€ãŒã
ããŒãããè±è ã£ãŠãäžäœäœïŒã©ããªå³ãããã®ïŒãšãæ°ã«ãªã£ãŠããŸãããïŒå®...

ãåèã®ãåç£ã®çæ§ïŒãããŒããããã³ã°ã®é åã培åºè§£åïŒé£éãåžãããéŠã°ããã®ç§å¯ãšã¯ïŒ
ãããŒããããã³ã°ã£ãŠãäžäœäœïŒèããããšãããã©ãããåãããªãâŠã ãããªé¢šã«æã£ãããšã¯ãããŸãããïŒ ãã®èšäºã§ã¯ãããŒããããã³ã°ã«ã€ããŠãããªãããããªãçè§£ã§ãããããåããããã解説ããŸãã ãã®èšäºãèªãã°ãããŒããããã³ã°ãã©ããªãã®ããã©ããªé åãããã®ãããããŠããªãã«ãšã£ãŠã©ããªæå³ãæã€ã®ããåãããŸãã é·å¹Žè¬ã«å ãŸããŠããããŒããããã³ã°ã®æ£äœã«ãä»ãè¿«ããŸãã æ¿ã®é§ ã§ããå³ãããªãïŒããŒããã奜ãå¿ èŠã®ãããŒããããã³ã°ããšã¯ïŒ ãã£ã»ãŒïŒåèçæ°ã®ãœãŠã«ããŒããããŒããããæããŠããŸãªãçããïŒãããŠãå šåœã®ããŒããããã¡ã³ã®çããïŒ ä»æ¥ã¯ãç§ãå¿ã®åºããããããããããšã£ãŠããã®ããŒãããèåããããŒããããã³ã°ãã®é åã«ã€ããŠãç±ãèªã£ã¡ãããŸãïŒæºåã¯ããã§ãããŒïŒïŒ ãããŒããããã³ã°ãã£ãŠãèããããšãããŸããïŒå®ã¯ãããåèçãèªããåç£å±ããããæ¿ã®é§ ãã§ããè²·ããªããè¶ ã¬ã¢ãªããŒãããã¯ãããŒãªãã§ãããã®åã®éãããã³ã°ã®åã«ãµããããããŸãã«ããŒãããçã®çè ïŒ äœããããªã«ãããã£ãŠããŸãããã®ããŒãããã®éïŒããããã¯ãããŒçå°ãèŠããªããããããã£ãããšæ·ãè©°ããããŠãããã§ããæ³åããŠã¿ãŠãã ããâŠãµã¯ãµã¯ã®ã¯ãããŒãäžå£é£ã¹ããšãã«ãªããšããéŠã°ããããŒãããããå£ã®äžãã£ã±ãã«åºããâŠãããè³çŠã®ç¬éã§ããïŒ ãããã䜿ãããŠããããŒãããã¯ãåèçç£èœè±çã®äžã§ãæé«çŽåçš®ã®ããã«ããŠã¿ã«ãã倧ç²ã§çã¿ã匷ããéŠããæé«ãªãã§ãïŒåèçã¯ããªããšããŒãããã®çç£éæ¥æ¬äžïŒãªã®ã«ããåç£ã«äœ¿ãããŠããããŒãããã¯å€åœç£ãå€ãã£ãŠç¥ã£ãŠãŸããïŒæ¿ã®é§ ã¯ããããªçŸç¶ã«ãåŸ ã£ãïŒããããããã§ããã ãåèçç£ã®èœè±çã®ãããããããã£ãšããããã®äººã«ç¥ã£ãŠãããããïŒã ãããªç±ãæ³ãã§éçºãããã®ãããããŒããããã³ã°ããªãã§ããå°å ã®èŸ²å®¶ãããšåãåãããŠã詊è¡é¯èª€ã®æ«ã«çãŸãããã®éžåã¯ããŸãã«åèçæ°ã®èªãïŒ ãããŒããããã³ã°ãã®é åã¯ãããŒãããã ããããããŸããïŒãµã¯ãµã¯ã®ã¯ãããŒçå°ãããšã³ããçŸå³ãããã§ããèãçŒãäžããããçå°ã¯ã軜ããŠãµã¯ãµã¯ãããŒãããã®éŠã°ãããšãã¯ãããŒã®åªããçãããçµ¶åŠãªããŒã¢ããŒãå¥ã§ãŸãã ãããŠãå¿ããŠã¯ãããªãã®ãããã®é£æïŒã«ãªããšããããŒããããšããµã¯ãµã¯ã®ã¯ãããŒããå£ã®äžã§æ¥œãããªãºã ãå»ã¿ãŸãããã®é£æã®ç§å¯ã¯ãããŒããããçå°ã«ç·Žã蟌ãã®ã§ã¯ãªããäžã«ãã£ã·ããšä¹ããŠãããããªãã§ãã£ãŠïŒ ãããæ³åããã ãã§ãšãã¬ãåºã¡ãããŸãããïŒ ãããŒããããã³ã°ãã¯ãèè¥ç·å¥³åãããã¿ããªã«æããããèåã§ãããåæ§ã®ããã€ã«ã¯ãã¡ããã倧人ã®ãè¶è«ãã«ããŽã£ãããã³ãŒããŒãçŽ è¶ãšã®çžæ§ãæçŸ€ã§ããïŒ ããã«ãåå è£ ã«ãªã£ãŠããã®ã§ããåç£ããã¬ãŒã³ãã«ãæé©ã§ããè·å Žã§é ã£ããããã£ãšãã»ã³ã¹ãããïŒãã£ãŠèšããã¡ãããŸããã ç§ãããããŒããããã³ã°ãã®å€§ãã¡ã³ã§ãæ¿ã®é§ ã«è¡ããã³ã«å¿ ãè²·ã£ã¡ãããŸããå®¶ã«ã¹ããã¯ããªããšããªãã ãèœã¡çããªããã§ãããïŒç¬ïŒ ãã®ããã°ãèªãã§ããããªããããã£ãšãããŒããããã³ã°ãã®é åã«ãããããšééããªãïŒãã²ãæ¿ã®é§ ã«è¶³ãéãã§ããã®çŸå³ãããäœéšããŠã¿ãŠãã ãããïŒ ãã®èšäºã§ã¯ããããããããŒããããã³ã°ãã®èªçç§è©±ãããã ããã®çŽ æã補æ³ããããŠå°åãšã®é£æºã«ã€ããŠãããã«è©³ãããäŒãããŠãããŸããããŒããããã³ã°ã®ãã¹ãŠããããªãã«ç¥ã£ãŠãããããïŒãããªæ°æã¡ã§ãå¿ã蟌ããŠæžããŸããã®ã§ãæåŸãŸã§æ¥œããã§èªãã§ãã ãããïŒ æ¿ã®é§ ãããŒããããã³ã°ãèªçç§è©±ïŒãã ããã®è£œæ³ãšçŽ æã«è¿«ã ãããçããïŒããŒããããã³ã°ãžã®æåŸ æã§èžããã£ã±ãã ãšæããŸãããã¡ãã£ãšåŸ ã£ãŠïŒãã®åã«ãããŒããããã³ã°ãã©ã®ããã«ããŠçãŸããã®ãããã®èªçç§è©±ã«è³ãåŸããŠã¿ãŸãããïŒ å®ã¯ãããŒããããã³ã°ã®èªçã«ã¯ãæ¿ã®é§ ã®ç±ãæ³ããšãããããã®äººã ã®åªåãé ãããŠãããã§ãã æã¯é¡ãããšæ°å¹ŽåâŠæ¿ã®é§ ã¯ãåèçã代衚ãããåç£å±ãããšããŠãæ¥ã å€ãã®ã客æ§ã«åãã§ããããããæ°ãããåç£ã®éçºã«åãå ¥ããŠããŸããã ããããããæãæ¿ã®é§ ã¯å€§ããªãžã¬ã³ãã«çŽé¢ããŸãã ãåèçã¯ããŒãããã®çç£éæ¥æ¬äžãªã®ã«ããåç£ã«äœ¿ãããŠããããŒãããã¯ããªãå€åœç£ãå€ããã ããâŠïŒã ãããåèçã¯ãæ¥æ¬äžã®ããŒãããçåœïŒãªã®ã«ããåç£ã³ãŒããŒã«äžŠã¶ããŒãããèåã®å€ãã«ã¯ãå€åœç£ã®ããŒãããã䜿ãããŠãããã§ãã ããã§ã¯ãåèçç£ã®ããŒãããã®ããããããå šåœã«äŒãããªãïŒ æ¿ã®é§ ã¯ããã®ç¶æ³ãæç Žããããšç«ã¡äžãããŸããã...
ããŒããã
ãåèã®ãåç£ã®çæ§ïŒãããŒããããã³ã°ã®é åã培åºè§£åïŒé£éãåžãããéŠã°ããã®ç§å¯ãšã¯ïŒ
ãããŒããããã³ã°ã£ãŠãäžäœäœïŒèããããšãããã©ãããåãããªãâŠã ã...

ãæ¯èŒãçããŒãããvsããŒã¹ãããŒãããïŒæ é€ãå€ããŠçŸå³ããã®ã¯ã©ã£ã¡ïŒ
ãçããŒãããã£ãŠãã¹ãŒããŒã§èŠããããã©ãã©ããã£ãŠé£ã¹ãã®ïŒããšæ©ãã ããšã¯ãããŸãããïŒçããŒãããã¯ãå®ã¯æ 逿ºç¹ã§ãçŸå®¹ãå¥åº·ã«ãè¯ããšãããŠããŸãããã®èšäºã§ã¯ãçããŒãããã®éžã³æ¹ãããçŸå³ããé£ã¹æ¹ãŸã§ãããªãã®çåãå šãŠè§£æ±ºããŸããçããŒããããé£ç掻ã«åãå ¥ããŠãå¥åº·çãªæ¯æ¥ãå§ããŸãããïŒ çããŒãããã®äžçãžããããïŒæå€ãªé åãšå¥¥æ·±ããæ¢ã ããã«ã¡ã¯ïŒ ãããŒããããã£ãŠèšããšããã£ã±ãçã£ãéŠã°ãããã®å³ãæ³åããŸãããïŒãã®ã«ãªããšãã飿ãšãå¡©å³ãå¹ããå³ããã¯ãããã€ã«ããã€ãŸã¿ã«ãæé«ã§ãããïŒç§ã倧奜ãã§ãïŒ ã§ããã¡ãã£ãšåŸ ã£ãŠïŒå®ã¯ãçã®ããŒãããã«ã¯ãããŒã¹ãããŒããããšã¯ãŸãéã£ãããšã³ããçŽ æµãªé åãé ãããŠãããã§ãïŒ ãã®çš¿ã§ã¯ãç§ãçããŒãããã«ããã£ããã£ãããããã®æ é€äŸ¡ã颚å³ããããŠçŸå³ããé£ã¹æ¹ãŸã§ããšã£ãŠããã®æ å ±ããå±ãããŸãïŒ ãããããŒããããçã§é£ã¹ãã®ïŒããšæã£ãããªããããã£ãšèªã¿çµããé ã«ã¯çããŒãããã®é åã«å€¢äžã«ãªã£ãŠããã¯ãïŒ ãã£ããã¯ããã®ã«ãªã¹ãã¢ãã«ããã®äžèšïŒ ç§ãçããŒãããã«åããŠåºäŒã£ãã®ã¯ãä»ãã3幎åãæ§ãã®ã¢ãã«ããããçŸå®¹ã®ããã«æ¯æ¥çããŒããããé£ã¹ãŠãããšéèªã§ç޹ä»ããŠãããã§ãã ãããçã§é£ã¹ãã®ïŒïŒã ãšè¡æãåãã€ã€ãè峿ޥã ã§æ©éã¹ãŒããŒãžãããã§èŠã€ããã®ã¯ãæ®»ä»ãã®çããŒããããããããããªããå£ã«ããŠã¿ããšâŠ ããïŒïŒã ããŒã¹ãããŒããããšã¯å šãéãããã¬ãã·ã¥ãªå³ããã«æåïŒéã£ãœããšãããã®çã¿ãçµ¶åŠã«ãããããŠããŸãã§æè±ã®ãããªã¿ãã¿ããããããã¯ãæ°ããçºèŠïŒãšããã£ããããã£ãŠããŸããŸããã çããŒãããã£ãŠãå®ã¯ããããã§ãïŒ ãããããšãããã®ãç§ã¯çããŒãããã®èã«ãæ¯æ¥ã®ããã«é£ã¹ãŠãããã¡ã«ãäœã®äžãããã¬ã€ã«ãªã£ãŠãããããªæ°ãâŠïŒïŒèª¿ã¹ãŠã¿ããšãçããŒãããã«ã¯ããã¿ãã³ãããã©ã«ãé£ç©ç¹ç¶ãªã©ãçŸå®¹ãšå¥åº·ã«å¬ããæ é€çŽ ããã£ã·ãå«ãŸããŠããããšãããããŸããã ç¹ã«ãæé žåäœçšã®åŒ·ããã¿ãã³Eãè±å¯ãªã®ã¯ã女æ§ã«ãšã£ãŠå¬ãããã€ã³ãã§ãããïŒçŸè广ãã¢ã³ããšã€ãžã³ã°ã«ãæåŸ 倧ãªãã§ãã ããã«ãé£ç©ç¹ç¶ãè±å¯ãªã®ã§ãè žå ç°å¢ãæŽããŠããã广ãã䟿ç§è§£æ¶ã«ã圹ç«ã€ãªããŠããŸãã«ã¹ãŒããŒããŒãïŒ çããŒãããã®é åããã£ãšç¥ãããïŒ çããŒãããã®é åã¯ãæ é€äŸ¡ã ãã§ã¯ãããŸããã颚å³ã飿ããããŒã¹ãããŒããããšã¯å šãéããã§ããåçš®ãç£å°ã«ãã£ãŠãå³ãããå€ããã®ã§ãè²ã ãªçããŒãããã詊ããŠã¿ãã®ã楜ããã§ããïŒ ãã®çš¿ã§ã¯ããããªçããŒãããã®é åããäœãããšãªããäŒãããŠãããŸãã çããŒãããã®éžã³æ¹ ä¿åæ¹æ³ çŸå³ããé£ã¹æ¹ ç°¡åã¬ã·ã ãªã©ãªã©ã圹ç«ã€æ å ±æºèŒã§ãïŒäžç·ã«ãçããŒãããã®äžçãæ¢æ€ããŠãããŸãããïŒ ããŒã¹ããšã®éãã¯ïŒçããŒãããã«é ãããæ é€ã®ç§å¯ çããŒããããšããŒã¹ãããŒããããã©ã¡ããçŸå³ããããã©ãæ é€é¢ã§ã¯ã©ããªéãããããã§ããããïŒ å®ã¯ãçããŒãããã«ã¯ãããŒã¹ãããŒããããããè±å¯ãªæ é€çŽ ãå«ãŸããŠãããã§ãïŒç¹ã«æ³šç®ãããã®ã¯ããã¿ãã³Eãšãã¿ãã³B1ããã¿ãã³Eã¯ãè¥ã ãããä¿ã€ã®ã«æ¬ ãããªãæé žåäœçšã匷ããã¿ãã³ããªããšãçããŒããã100gã«ã¯ã1æ¥ã®æšå¥šæåéã®çŽååãå«ãŸããŠãããã§ããïŒãããïŒ ããã«ããã¿ãã³B1ã¯ãç²åŽå埩ãéäžåã¢ããã«å¹æçãªãã¿ãã³ãçããŒããããé£ã¹ãããšã§ãæ¥ã ã®ã¹ãã¬ã¹ã軜æžã§ãããããããŸãããã ãã¿ãã³Eãã¯ãŒã§ãè¥ã ããèŒãæ¯æ¥ãïŒ...
ããŒããã
ãæ¯èŒãçããŒãããvsããŒã¹ãããŒãããïŒæ é€ãå€ããŠçŸå³ããã®ã¯ã©ã£ã¡ïŒ
ãçããŒãããã£ãŠãã¹ãŒããŒã§èŠããããã©ãã©ããã£ãŠé£ã¹ãã®ïŒããšæ©ãã ...

ããããæãããç°¡åïŒæ¯æ¥é£ã¹ããäžçã®ããŒãããã¬ã·ãé
æçç ç©¶å®¶æŽ10幎ã®ç§ãèªä¿¡ãæã£ãŠãããããããããŒãããã¬ã·ãã®æ°ã ãããŒãããã®æ é€äŸ¡ã®é«ãã¯ç¥ã£ãŠããŠããã©ããªæçã«äœ¿ããã®ãåãããªãæ¹ãå€ãã®ã§ã¯ãªãã§ããããããã®èšäºã§ã¯ãããŒãããã®é¢šå³ãæå€§éã«åŒãåºãããã®èª¿çæ³ããæå€ãªçµã¿åãããã玹ä»ããŸããããªããã仿¥ããããŒãããæçãã¹ã¿ãŒãç®æããŠã¿ãŸãããïŒ ããŒãããã®æ 逿ºç¹ïŒå¥åº·ãšçŸå³ããã®ç§èš£ ããã«ã¡ã¯ïŒ çããã¯ããŒãããã¯ã奜ãã§ããïŒç§ã¯å€§å¥œãã§ãïŒãã®éŠã°ããéŠããšã«ãªããšãã飿ãããŸããŸããããïŒä»åã¯ããããªããŒãããã®é åãæå€§éã«åŒãåºãããšã£ãŠããã®ã¬ã·ããã玹ä»ããŠãããŸãã ããŒãããã£ãŠãå®ã¯ãã ã®çŸå³ããããã€ãããªããã§ããç¥ã£ãŠããŸãããïŒè¯è³ªãªã¿ã³ãã¯è³ªãé£ç©ç¹ç¶ããã¿ãã³Eãªã©ãçŸå®¹ãšå¥åº·ã«å¬ããæ é€çŽ ããã ã£ãšè©°ãŸã£ãŠããããŸãã«ã¹ãŒããŒããŒããªãã§ãïŒ äŸãã°ãããŒãããã«å«ãŸãããªã¬ã€ã³é žã¯ãæªçã³ã¬ã¹ãããŒã«ãæžãããŠåçã³ã¬ã¹ãããŒã«ãå¢ãã广ããããåè硬åãå¿èç ã®äºé²ã«åœ¹ç«ã€ãšèšãããŠããŸãããŸãããã¿ãã³Eã¯åŒ·åãªæé žåäœçšãæã€ãããã¢ã³ããšã€ãžã³ã°å¹æãæåŸ ã§ããŸããããã«ãããŒãããã«ã¯é£ç©ç¹ç¶ãè±å¯ãªã®ã§ã䟿ç§è§£æ¶ãè žå ç°å¢ã®æ¹åã«ã广çã§ãã ããŒãããã®æŽå²ã¯å€ãããªããšçŽå å7600幎é ã®ãã«ãŒã§æ œå¹ãããŠãããšããèšé²ãæ®ã£ãŠãããã§ãïŒããããé·ã幎æããããŠãäžçäžã«åºãŸã£ãŠãããŸããã ä»ã§ã¯ãäžçäžã§æ§ã ãªæ¹æ³ã§æ¥œããŸããŠããŸããæ¥æ¬ã§ã¯ããã€ãŸã¿ãããã€ãšããŠé£ã¹ãã®ãäžè¬çã§ããããå¡©å³ããã¿ãŒããŒããããæ¿ã®çš®ãªã©ãããããã®çš®é¡ããããŸãã ã¢ãžã¢ã§ã¯ãçãç©ãã«ã¬ãŒãªã©ãæçã«ãã䜿ãããŠããŸããã€ã³ããã·ã¢ã®ãµãã¯ãããŒããããœãŒã¹ã§é£ã¹ãäž²çŒãæçã§ãå±å°ã§ã倧人æ°ã§ããã¿ã€ã®ããã¿ã€ã«ããç ããããŒãããããã£ã·ããããããŠããŸãããã ã¢ã¡ãªã«ã§ã¯ãããŒããããã¿ãŒãåœæ°é£ãšèšã£ãŠãéèšã§ã¯ãããŸããããã³ã«å¡ã£ããããèåã«äœ¿ã£ãããã¹ã ãŒãžãŒã«å ¥ãããâŠãšãæ§ã ãªæ¹æ³ã§ããŒããããã¿ãŒãå³ãã£ãŠããŸããããŒããããã¿ãŒãšãžã§ãªãŒã®ãµã³ãã€ããã¯ãåäŸãã倧人ãŸã§å€§å¥œããªå®çªã¡ãã¥ãŒã§ãã ãã®ããã«ãããŒãããã¯äžçäžã§æãããŠãã飿ãªãã§ãããããŠããã®é£ã¹æ¹ãæ¬åœã«æ§ã ïŒ ä»åã¯ããããªããŒãããã®é åãåçºèŠã§ãããããªããšã£ãŠããã®ã¬ã·ãããã«ããŽãªãŒå¥ã«åããŠã玹ä»ããŸãã ããŒããããã¿ãŒã䜿ã£ãçµ¶åã¹ã€ãŒããäžçã®å³ãèªå® ã§æ¥œããããšã¹ããã¯æçãããŒãããã䞻圹ã®ã¡ã€ã³ãã£ãã·ã¥ãæå€ãªçµã¿åãããæ¥œããããªã³ã¯ãŸã§ãçãã ãããã®å 容ã§ãå±ãããŸãã ãããã®ã¬ã·ããåèã«ãããªããããŒãããããã£ãšé£åã«åãå ¥ããŠã¿ãŸãããïŒ ãããããŒãããã®äžçãžåºçºããŸãããïŒ ããŒããããã¿ãŒããã¢å¿ èŠïŒçµ¶åã¹ã€ãŒãã¬ã·ãé ããŒããããã¿ãŒããã®æ¿åãªé¢šå³ãšã³ã¯ã¯ãã¹ã€ãŒãäœãã«ç¡éã®å¯èœæ§ããããããŸãïŒå®çªã®ã¯ãããŒãã±ãŒããããã¡ãã£ãšçããã ãŒã¹ãã¢ã€ã¹ã¯ãªãŒã ãŸã§ãããŒããããã¿ãŒã¯æ§ã ãªã¹ã€ãŒãã«æŽ»èºããŠããããã§ãã ã§ã¯ãå ·äœçã«ã©ããªã¹ã€ãŒããäœããã®ããèŠãŠãããŸãããïŒ å®çªã¹ã€ãŒã ããŒããããã¿ãŒã¯ãããŒ: ã«ãªããšéŠã°ããããŒããããã¿ãŒã¯ãããŒã¯ãå®çªäžã®å®çªïŒãã¿ãŒã®ä»£ããã«ããŒããããã¿ãŒã䜿ãããšã§ããã颚å³è±ãã«ä»äžãããŸãã飿ã®ã¢ã¯ã»ã³ãã«ãç ããããŒããããå ããŠãããã§ããã ããŒããããã¿ãŒã±ãŒã: ãã£ãšããšããçå°ã«ãããŒããããã¿ãŒã®æ¿åãªé¢šå³ãããŸããªãïŒããŠã³ãã±ãŒããã«ããã±ãŒããªã©ãè²ã ãªããªãšãŒã·ã§ã³ã楜ãããŸãã ããŒããããã¿ãŒãã©ãŠããŒ: ãã§ã³ã¬ãŒããšããŒããããã¿ãŒã®çµã¿åããã¯ããŸãã«è³çŠã®ããŒã¢ããŒïŒæ¿åã§ãªãããªå³ããã¯ãã³ãŒããŒãšã®çžæ§ãæçŸ€ã§ãã ããŒããããã¿ãŒã ãŒã¹: ãµããµãã®ã ãŒã¹ã«ãããŒããããã¿ãŒã®ã³ã¯ãšé¢šå³ãå ãã£ãŠãèŽ æ²¢ãªå³ããã«ããã§ã³ã¬ãŒããœãŒã¹ããã£ã©ã¡ã«ãœãŒã¹ãããããšãããã«çŸå³ãããã¢ããããŸãã ããŒããããã¿ãŒã¢ã€ã¹ã¯ãªãŒã : æ¿åã§ã¯ãªãŒããŒãªããŒããããã¿ãŒã¢ã€ã¹ã¯ãªãŒã ã¯ãæãå€ã«ãŽã£ããïŒããã©ã¢ã€ã¹ã«ããŒããããã¿ãŒãæ··ããã ãã§ããç°¡åã«äœããŸãã ã¡ãã£ãšå€ãã£ãã¹ã€ãŒã...
ããŒããã
ããããæãããç°¡åïŒæ¯æ¥é£ã¹ããäžçã®ããŒãããã¬ã·ãé
æçç ç©¶å®¶æŽ10幎ã®ç§ãèªä¿¡ãæã£ãŠãããããããããŒãããã¬ã·ãã®æ°ã ã...

ãç°¡åã¬ã·ãä»ããããçŽäŒïŒçµ¶å¯Ÿã«å€±æããªãããŒãããã®è¹ã§æ¹ïŒ
ããŒããããè¹ã§ãŠã¿ãããã©ãã©ããã£ãŠè¹ã§ãã°ããã®ãæ©ãã§ããŸãããïŒç®ãããã«ãããçŸå³ããè¹ã§ãããªããªã©ãããŒãããã®è¹ã§æ¹ã£ãŠæå€ãšé£ããã§ãããããã®èšäºã§ã¯ã倱æããªãããŒãããã®è¹ã§æ¹ããåå¿è ããã«ããããããã解説ããŸããã³ãããæŽãã°ãèªå® ã§ç°¡åã«éŠã°ããããŒããããæ¥œãããŸããã ããŒãããè¹ã§æ¹ã®åºæ¬ïŒãªãæ£ããå·¥çšãå¿ èŠãªã®ãïŒ ããŒããããè¹ã§ãå·¥çšã¯ãåãªã調çããã»ã¹ã§ã¯ãããŸãããçŽ æã®ããã³ã·ã£ã«ãæå€§éã«åŒãåºãã颚å³ãšé£æããããŠæ é€äŸ¡ãä¿ã€ããã®éèŠãªã¹ãããã§ãããã®ãããæ£ããæ¹æ³ãçè§£ããå®è·µããããšã§ãããªãã®æçãäžæ®µãšçŸå³ããä»äžãããŸãã çããŒããããšä¹Ÿç¥ããŒãããã®éã ãŸãæåã«ç¥ã£ãŠããããã®ããçããŒããããšä¹Ÿç¥ããŒãããã®éãã§ããçããŒãããã¯åç©«åŸããã®ç¶æ ã§ãæ°Žåãå€ãå«ãã§ããŸãããã®ãããæ¯èŒççæéã§æãããä»äžãããçŽ ææ¬æ¥ã®çããæ¥œããããšãã§ããŸããäžæ¹ã也ç¥ããŒãããã¯æ°ŽåãæããŠãããããè¹ã§ãåã«ãã£ããæµžæ°Žãããå¿ èŠããããŸãããã®æºåãäžè¶³ãããšãè¹ã§æéãé·ããªãã ãã§ãªããåäžãªä»äžãããé£ãããªãããšããããŸãã ãŸããæ é€äŸ¡ã®èгç¹ã§ãå·®ããããŸããçããŒãããã¯ãã¿ãã³Eãäžé£œåèèªé žãè±å¯ã§ãå¥åº·çãªããã€ãšããŠäººæ°ã§ãã也ç¥ããŒããããåæ§ã«æ é€äŸ¡ãé«ãã§ãããæ°Žã«æµžãããšã§åžåçãé«ãŸããè¹ã§ãããšã§æ¶åãè¯ããªããŸãã ãªãå¡©å æžãéèŠãªã®ãïŒ ããŒãããè¹ã§ã®æåã«ã¯ãå¡©å æžãéµãæ¡ã£ãŠããŸããå¡©ã¯åã«å³ä»ããããã ãã§ãªããè¹ã§ãéçšã§ããŒãããã®å éšã«å³ã浞éããã圹å²ãæãããŸããå¡©åæ¿åºŠã®ãã©ã³ã¹ãæªããšãä»äžããã®å³ã«åœ±é¿ãäžããããšããããŸãã äŸãã°ãå¡©åãäžè¶³ããŠãããšãããŒãããèªäœã®çã¿ãã³ã¯ããŒãããŠããŸããŸããäžæ¹ã§ãå¡©åãå€ããããšãããŒããããã®ãã®ã®èªç¶ãªå³ãããæã¡æ¶ããŠããŸããŸãããã®ãããåºæ¬çãªç®å®ãšããŠæ°Ž1ãªããã«ã«å¯ŸããŠå¡©å€§ãã1ïœ2çšåºŠãå ããããšãããããã§ãã ãŸããå¡©åã調æŽããããšã§ãå³ã«å€æ§æ§ãæãããããšãå¯èœã§ããäŸãã°ãã»ãã®å°ãç ç³ãå ãããšçããã£ã±ããåŒãç«ã¡ãããŒãããã®é¢šå³ãããè±ãã«æããããŸãã è¹ã§æ¹ã«ãã颚å³ãšé£æã®å€å ããŒãããã®è¹ã§æ¹ã²ãšã€ã§ãä»äžããã倧ããå€ããããšããåãã§ããïŒäŸãã°ããã£ãããšäœæž©ã§è¹ã§ããšãæããããŠãã£ãšããšããä»äžããã«ãªããŸããäžæ¹ãå°ã髿ž©ã§çæéè¹ã§ããšãã»ãã»ããšããé£æãæ¥œãããŸãã ãŸããè¹ã§æéã調æŽããããšã§ãããŸããŸãªé£æãåŸãããŸããã¢ã«ãã³ãã®ãããªæ¯ããããæ±ããå Žåã¯è¹ã§æéãçãããæãããçã¿ãåŒãåºãããå Žåã¯æéãå»¶ã°ããŸãããã®æè»æ§ãããŒãããã®é åã§ããããåæã«è¹ã§æ¹ã®éèŠæ§ã瀺ããŠããŸãã ããã«ãè¹ã§æ¹ã«ãã£ãŠéŠãã«ãå€åãçŸããŸããäŸãã°ãè¹ã§ãéã«å°éã®ããŒãªãšãã¯ããŒããå ãããšãããŒãããã®é¢šå³ãäžå±€æ·±ãŸããç¹å¥ãªäžåã«ãªããŸãããã®ããã«ãè¹ã§ãéçšã§å°ããªå·¥å€«ãå ããããšã§ãæ¥åžžã®äžç¿ãæ Œå¥ãªãã®ã«å€ãããŸãã ããŒãããã®æ é€äŸ¡ãæå€§éã«æŽ»ããããã« è¹ã§ãããšã§ãããŒãããã®æ é€çŽ ãå£ããŠããŸãã®ã§ã¯ãªãããšå¿é ããæ¹ããããããããŸãããå®éã«ã¯ãé©åãªè¹ã§æ¹ãå®ãããšã§ããã¿ãã³B矀ãããã©ã«ãä¿æããããããäœãžã®åžåãè¯ããªããšãããŠããŸãã ããŒããŒã倧åŠã®ç ç©¶ã§ã¯ãããŒãããã«å«ãŸããããªãã§ããŒã«ãè¹ã§ãããšã§å¢å ããããšã瀺ãããŠããŸãããã®æåã¯æé žåäœçšã匷ããçŸå®¹ãå¥åº·ç¶æã«åœ¹ç«ã€ãšèšãããŠããŸããã€ãŸããæ£ããè¹ã§æ¹ãå®è·µããããšã§ãããŒãããã®æ é€ãæå€§éã«æŽ»ããããšãã§ããã®ã§ãã æ¥åžžç掻ãžã®åãå ¥ãæ¹ ããŒããããè¹ã§ãå·¥çšã¯ã·ã³ãã«ãªãããããªãã®ç掻ã«å€§ããªå€åããããããŸããäŸãã°ãå¥åº·çãªããã€ãšããŠãå®¶æãšäžç·ã«æ¥œããããšãã§ããŸããããµã©ããã¹ãŒãã®ãããã³ã°ãšããŠã¢ã¬ã³ãžãå¯èœã§ããè¹ã§ãããŒãããã¯å·åä¿åãã§ããã®ã§ãäžåºŠã«å€§éã«äœã£ãŠããã°ãå¿ããæ¥åžžã§ãããã«äœ¿ãã䟿å©ãªã¢ã€ãã ã«ãªããŸãã å¿ é æºåïŒããŒãããè¹ã§æ¹ã®äžãããã ããŒããããçŸå³ããè¹ã§ãããã«ã¯ãäžãããããæåã®éµãæ¡ããŸãããã®ã¹ããããæ ããšãå³ããŒãããããä»äžããã«ã ã©ãåºããããŠããŸããŸããç¹ã«åå¿è ã«ãšã£ãŠãæ£ããæºåãããããšã¯éèŠã§ããããã§ã¯ãããŒãããã®éžã³æ¹ããå ·äœçãªäžåŠçãå¿ èŠãªéå ·ã®æºåãŸã§ã詳ãã解説ããŸãã ããŒãããã®éžã³æ¹ ããŒããããéžã¶éã«ã¯ããŸãçããŒããããšä¹Ÿç¥ããŒãããã®ã©ã¡ãã䜿ãããæ±ºããŸããããããããã«ç¹åŸŽããããçšéã«ãã£ãŠéžã³æ¹ãç°ãªããŸãã çããŒããã çããŒãããã¯ã鮮床ãåœã§ããç®ããã€ãã€ããŠããŠããã£ãšããšãã質æããããã®ãæ°é®®ãªèšŒæ ã§ãããŸãã衚é¢ã«å·ãé»ãã¿ããªããã確èªããŠãã ãããå·ããããšãè¹ã§ããšãã«å³ãæã¿èŸŒã¿ã«ãããªããèŠãç®ã«ã圱é¿ããŸãã ããã«ãçããŒããããè³Œå ¥ããéã«ã¯ãå£ç¯ãèæ ®ããŸããããäžè¬çã«ãããŒãããã®åç©«æã§ããç§ããå¬ã«ãããŠãæãæ°é®®ãªãã®ãæã«å ¥ããããææã§ãã 也ç¥ããŒããã 也ç¥ããŒãããã¯é·æä¿åãå¯èœã§ãæè»œã«äœ¿ããã®ãç¹åŸŽã§ãããã ããéžã¶éã«ã¯ã«ããå€è²ããªããããã§ãã¯ããŠãã ããããŸããããŒããããäžã€å²ã£ãŠã¿ãŠãäžèº«ããã£ããè©°ãŸã£ãŠãããã©ããã確èªãããšè¯ãã§ãããã æè¿ã§ã¯ãªãŒã¬ããã¯ã®ä¹Ÿç¥ããŒãããã人æ°ã§ããååŠè¬åã䜿çšããæ œå¹ããããã®ãéžã¶ããšã§ãããå®å¿ããŠæ¥œãããŸãã äžåŠçæ¹æ³ïŒæŽæµã»æµžæ°Žã®ãã€ã³ã...
ããŒããã
ãç°¡åã¬ã·ãä»ããããçŽäŒïŒçµ¶å¯Ÿã«å€±æããªãããŒãããã®è¹ã§æ¹ïŒ
ããŒããããè¹ã§ãŠã¿ãããã©ãã©ããã£ãŠè¹ã§ãã°ããã®ãæ©ãã§ããŸãããïŒ...

ã1æ¥äœåãŸã§ïŒãããŒãããé£ã¹éãæ³šæïŒå¥åº·ãžã®åœ±é¿ãšå¯Ÿçæ³ã培åºè§£èª¬ïŒ
ããïœããŸãé£ã¹éãã¡ãã£ãâŠãæ¯æ¥ã®ããã«é¡ã®åã§ããæ¯ãã€ãããªããžãçŸå³ããããŒãããã¯ãã€ãã€ãé£ã¹éããŠããŸããã®ã§ãããããããªãããŒãããã®é£ã¹éãã«æ©ãã§ããããªããžãæå ±ã§ãããã®èšäºã§ã¯ãããŒãããã®é£ã¹éããäœã«ã©ã®ãããªåœ±é¿ãäžããã®ããå ·äœçãªäºäŸã亀ããªãããããããã解説ããŸããããã«ãå¥åº·çã«ããŒããããæ¥œããããã®æ¹æ³ãã玹ä»ããŸãã®ã§ããã²æåŸãŸã§èªãã§ã¿ãŠãã ããã ããŒãããã®é åãšæ³šæç¹ ããŒãããã¯ãå€ä»£ããæããç¶ããŠããã¹ãŒããŒããŒãã®äžã€ã§ããçŸä»£ã§ã¯ããã®æ é€äŸ¡ã®é«ãããå¥åº·å¿åã®äººã ã«æ¯æãããé£åãšããŠãåã³æ³šç®ãéããŠããŸãïŒããªããããŒããããéžã¶çç±ããŸã ããããªãïŒãããªãããŸãã¯ãã®é åã培åºçã«è§£èª¬ããŸãããã ããŒãããã®æå€§ã®ç¹é·ã¯ãäœãšãã£ãŠããã®ã¿ã³ãã¯è³ªã®è±å¯ãã§ããçèãç¶æããçŸèããµããŒãããã¿ã³ãã¯è³ªãçŽ25%ãå«ãŸããŠãããéåãé 匵ãããªããçŸããã远æ±ããããªãã«ãšã£ãŠãçæ³çãªé£åãšãããŸãããŸããããŒãããã«ã¯ãäžé£œåèèªé žããã£ã·ããšå«ãŸããŠããŸãããã®èèªé žã¯ããããããè¯ãèèªããšåŒã°ãããã®ã§ãå¿èè¡ç®¡ã®å¥åº·ãä¿ã¡ãã³ã¬ã¹ãããŒã«å€ãã³ã³ãããŒã«ããã®ã«åœ¹ç«ã¡ãŸãã ããã«ããã¿ãã³Eããã€ã¢ã·ã³ããã°ãã·ãŠã ãã«ãªãŠã ãªã©ãããŸããŸãªããã©ã«ããã¿ãã³ãå«ãŸããŠããŸãããã¿ãã³Eã¯æé žåäœçšãæã¡ãèã®èåãé²ããŸãããã€ã¢ã·ã³ã¯è¡è¡ä¿é²ã«åœ¹ç«ã¡ãå·ãæ§æ¹åã®å©ãã«ãªããŸãããããã®æ é€çŽ ãäžç·ã«ãªã£ãŠãããªãã®äœãå åŽããæ¯ããæ¥ã ã®ç掻ããã£ãšå¿«é©ã«ããŠãããã®ã§ãã é©ãã¹ãããšã«ãããŒãããã¯å°ããªç²ãªããããšãã«ã®ãŒè£çµŠæºãšããŠãéåžžã«åªç§ã§ãã100gãããçŽ567kcalãšéåžžã«é«ã«ããªãŒã§ããããã®åãå°éã§ãæºè¶³æãåŸããããããéé£ãšããŠéåžžã«åªç§ã§ããå¿ããæ¥ãããšãã«ã®ãŒãããã«è£å ããããšããããŒãããã¯é Œãã«ãªãããŒãããŒã«ãªããŸãã ããŒãããã®æŽå²ãšæåçãªèæ¯ ãŸããããŒãããã¯åãªãå¥åº·é£åã«ãšã©ãŸããŸãããäžçååœã®æåã«ãæ·±ãæ ¹ä»ããŠããé£åãªã®ã§ããã¢ã¡ãªã«ã§ã¯ããŒããããã¿ãŒãåœæ°çãªã¹ãã¬ãããšããŠæãããã¢ãžã¢ã§ã¯ãµããçãç©ã«äœ¿ãããæçã«ã³ã¯ãšæ·±ã¿ãå ããŸããã¢ããªã«ã§ã¯ããŒãããã¹ãŒããå®¶åºæçãšããŠèŠªããŸããŠããŸãããã®ããã«ãäžçäžã§å€åœ©ãªæçã«æŽ»çšãããŠããããšããããããŒãããã®æ±çšæ§ã®é«ãã䌺ããŸãã å¥åº·ã ããããªãïŒããŒãããã®ç°å¢ãžã®åªãã ããŒãããã¯å¥åº·çãªã ãã§ãªããç°å¢ã«ãåªããé£åãšããŠç¥ãããŠããŸãããšããã®ããããŒãããã¯ä»ã®ãããé¡ãšæ¯ã¹ãŠæ°Žã®äœ¿çšéãå°ãªããçç£å¹çãéåžžã«é«ãã®ã§ãããŸããããŒããããè²ãŠãéçšã§åå£ã«çªçŽ ãåºå®ãã圹å²ãæããã蟲å°ã®è¥æ²åºŠãåäžãããåãããããŸãããã®ãããªç¹æ§ããããµã¹ãããã«ãªé£åãšããŠãè©äŸ¡ãããŠããŸãã ããããã©ããªã«çŽ æŽãããé£åã§ããæåéãã³ã³ãããŒã«ããªããšå¥åº·ã«é广ã«ãªãããšããããŸããããŒãããã¯ãã®æ é€äŸ¡ã®é«ãããã«ãé£ã¹éãããšäœã«è² æ ããããå¯èœæ§ããããŸããäŸãã°ãè質ãã«ããªãŒãæãããããšãäœéãå¢ããã ãã§ãªããå èã«è² æ ããããå¯èœæ§ããããŸãã ããŒãããã®é£ã¹éããåŒãèµ·ããäž»ãªãªã¹ã¯ ããŒãããã®æ é€äŸ¡ã®é«ãã¯ç¢ºãã«é åçã§ãããæåéãè¶ ãããšé广ã«ãªãããšããããŸããéå°æåã«ããå¥åº·ãªã¹ã¯ããã£ããçè§£ããŠããããšãéèŠã§ããããªããããŒããããé©åã«æ¥œããããã«ãããã§ã¯å ·äœçãªãªã¹ã¯ã«ã€ããŠè©³ãã解説ããŸãã ã«ããªãŒéå€ã«ããè¥æºãªã¹ã¯ ãŸããããŒãããã¯é«ã«ããªãŒé£åã§ããäŸãã°ã100gã®ããŒãããã¯çŽ567kcalãå«ãã§ããŸããããã¯ãæäººå¥³æ§ã1æ¥ã«å¿ èŠãšãããšãã«ã®ãŒã®çŽ1/4ã«çžåœããŸããããŒãããã®çŸå³ããã«ã€ãæãæ¢ãŸããªããªãã倧éã«é£ã¹ãŠããŸããšããã£ãšããéã«ã«ããªãŒãªãŒããŒã«é¥ã£ãŠããŸããŸãã ç¹ã«ãããªããéé£ã§ããŒããããåãå ¥ããŠããå Žåãç¡æèã«ã«ããªãŒãæãéããŠããŸããªã¹ã¯ããããŸããããšãã°ã1æ¥50gïŒçŽ283kcalïŒã®ããŒãããã远å ã§æåãç¶ãããšã1ãæã§çŽ8500kcalã®éå°æåãšãªããŸããããã ãã§çŽ1kgã®äœèèªãå¢ããèšç®ã«ãªããŸãã æ é€ãã©ã³ã¹ã®ä¹±ã 次ã«èæ ®ãã¹ãã¯ãæ é€ãã©ã³ã¹ãžã®åœ±é¿ã§ããããŒãããã¯è質ãéåžžã«è±å¯ã§ãå šäœã®çŽ50ïŒ ãå ããŸãããã®è質ã®å€§åã¯äžé£œåèèªé žã§ãããæåãããããšäœå ã®ãšãã«ã®ãŒãã©ã³ã¹ã厩ããä»ã®æ é€çŽ ãååã«æåã§ããªããªãæãããããŸãã ããšãã°ãããŒãããã°ããé£ã¹ããšãçæ°Žåç©ãã¿ã³ãã¯è³ªããã¿ãã³é¡ã®æåãäžè¶³ããå¯èœæ§ããããŸããæ é€ãåããšããšãã«ã®ãŒäžè¶³ãäœèª¿äžè¯ãåŒãèµ·ããããšããããŸãããã©ã³ã¹ã®åããé£ç掻ãæèããããšããå¥åº·ãç¶æããããã®éµã§ãã æ¶åäžè¯ãè žå ç°å¢ã®æªå ãŸããããŒãããã«ã¯é£æ¶åæ§ã®é£ç©ç¹ç¶ãå«ãŸããŠããŸããé©éã§ããã°è žå ç°å¢ãæŽããå©ãã«ãªããŸãããé£ã¹éãããšé广ã§ããéå°ãªé£ç©ç¹ç¶ãè žå ã§ã¬ã¹ãçºçããããã䟿ç§ãäžç¢ã®åå ã«ãªã£ããããããšããããŸãã ããã«ãããŒãããã®èè³ªã¯æ¶åã«æéãããããããèããããè ¹çã®åå ã«ãªãããšããããŸãããããã®çç¶ã¯ç¹ã«èè žã匱ã人ã«å€ãèŠãããŸããããŒããããããããé£ã¹ãåŸã«ãè ¹ã匵ãæèŠãããå Žåãããã¯æ¶ååšç³»ãæ²é³ŽãäžããŠãããµã€ã³ãããããŸããã éå°æåãåŒãèµ·ããæœåšçãªå¥åº·ãªã¹ã¯ ããŒãããã«ã¯ã埮éãªãããªã¡ã¬6èèªé žãå«ãŸããŠããŸãããªã¡ã¬6ã¯äœã«å¿ èŠãªèèªé žã§ãããéå°æåãããšççãåŒãèµ·ããããããªãããšãç ç©¶ã§ç€ºãããŠããŸããã¢ã¡ãªã«ã®ããŒããŒã倧åŠã®ç ç©¶ã§ã¯ããªã¡ã¬6ãšãªã¡ã¬3ã®ãã©ã³ã¹ãéèŠã§ããããã®ãã©ã³ã¹ã厩ãããšæ ¢æ§çŸæ£ã®ãªã¹ã¯ãé«ãŸãããšãææãããŠããŸãã ããŒããããé£ã¹éããããšã§ããããã®èèªé žãã©ã³ã¹ãä¹±ããå¯èœæ§ããããŸããç¹ã«ãæ®æ®µã®é£ç掻ã§ãªã¡ã¬3ãäžè¶³ããŠããå Žåã¯èŠæ³šæã§ãã é£ã¹éããé²ãããã®æ³šæç¹ ããŒãããã®éå°æåã«ãããªã¹ã¯ãé¿ããããã«ããŸãæåéãã³ã³ãããŒã«ããããšãéèŠã§ãã1æ¥ã®é©éã¯30gçšåºŠãšãããŠããŸãããã®éã¯ãçŽ28ç²ïŒå°ããªæã®ã²ãäžæ¯åïŒã«çžåœããŸãããã®é©éãå®ãããšã§ãå¥åº·ãªã¹ã¯ãæå°éã«æããããšãã§ããŸãã ããã«ãå³ä»ããããããŒãããïŒå¡©å³ãçå³ïŒã¯ã«ããªãŒãå¡©åãå€ãå«ãŸããŠãããããã§ããã ãç¡å¡©ã»ç¡ç³ã®ãã®ãéžã¶ããã«ããŸããããããããéžæããå¥åº·çãªé£ç掻ã®ç¶æã«ã€ãªãããŸãã ããŒãããã¢ã¬ã«ã®ãŒãšé£ã¹éãã®é¢ä¿ ããŒãããã¢ã¬ã«ã®ãŒã¯ãç¹å®ã®é£åã¢ã¬ã«ã®ãŒã®äžã§ãéåžžã«åŒ·ãåå¿ãåŒãèµ·ããå¯èœæ§ãããããšã§ç¥ãããŠããŸããã¢ã¬ã«ã®ãŒãæã€äººã«ãšã£ãŠãããŒãããã¯æ³šæãå¿ èŠãªé£åã§ããããã®æåéãã³ã³ãããŒã«ããããšããšãŠãéèŠã§ããããã§ã¯ãããŒãããã¢ã¬ã«ã®ãŒã®çºçã¡ã«ããºã ããé£ã¹éããã¢ã¬ã«ã®ãŒçç¶ã«åãŒã圱é¿ã«ã€ããŠè©³ãã解説ããŸãã...
ããŒããã
ã1æ¥äœåãŸã§ïŒãããŒãããé£ã¹éãæ³šæïŒå¥åº·ãžã®åœ±é¿ãšå¯Ÿçæ³ã培åºè§£èª¬ïŒ
ããïœããŸãé£ã¹éãã¡ãã£ãâŠãæ¯æ¥ã®ããã«é¡ã®åã§ããæ¯ãã€ãããªããžã...
