
ãçŸå®¹ãšå¥åº·ã«ããŽãŒã«ãã³ããŒã«ã³ãããïœæ 逿ºç¹ïŒæ³šç®ã®ã¹ãŒããŒããŒãïŒ
ãããããã®éãåç£ã§ããã£ããã ãã©ããŽãŒã«ãã³ããŒã«ã³ãããã£ãŠäœïŒã å æ¥ãå人ãšã®ã«ãã§ã¿ã€ã ã§ãããªäŒè©±ããããŸããã圌女ã¯ããããããªããã±ãŒãžã«å ¥ã£ãããããæã«ãäžæè°ããã«éŠãåŸããŠããŸããã å®ã¯ããŽãŒã«ãã³ããŒã«ã³ãããã¯ãè¿å¹Žæ³šç®ãéããŠãããããã®äžçš®ã§ããã®æ é€äŸ¡ã®é«ãããå¥åº·ãçŸå®¹ã«é¢å¿ã®é«ã人ã ã«äººæ°ãªãã§ãã ãã®èšäºã§ã¯ããŽãŒã«ãã³ããŒã«ã³ãããã«ã€ããŠããã®ç¹åŸŽãé åãããŒã«ã³ããããšã®éããªã©ãåããããã解説ããŠãããŸãã 1. ãŽãŒã«ãã³ããŒã«ã³ããããšã¯ïŒïœäžè¬çãªããŒã«ã³ããããšã®éãïœ ããŒã«ã³ãããã¯ãã¯ã«ãç§ã®æšã«ãªããããã§ãåã¢ã¡ãªã«åç£ã§ãããã®æŽå²ã¯å€ããçŽå å6000幎é ã«ã¯ãã€ãã£ãã¢ã¡ãªã«ã³ã飿ãšããŠå©çšããŠãããšããèå€åŠç蚌æ ãèŠã€ãã£ãŠããŸãã圌ãã¯ããŒã«ã³ãããã貎éãªæ 逿ºãšããŠã ãã§ãªããè¬ãæ²¹ãææãªã©ã«ãå©çšããŠããŸããããŸããããŒã«ã³ãããã®æšæã¯ããã®åŒ·åºŠãšèä¹ æ§ãããåŒãã«ããŒã®ææãšããŠãéå®ãããŸããã 16äžçŽã«ãªããšããšãŒããã人ãåã¢ã¡ãªã«å€§éžã«å°éããããŒã«ã³ãããã¯ãšãŒãããã«ã玹ä»ãããŸããããã®çŸå³ããããããã«äººæ°ãšãªãããšãŒãããã®è²Žæã®éã§ãçéãããããã«ãªããŸããã18äžçŽã«ã¯ãããŒã«ã³ãããã®æ œå¹ãã¢ã¡ãªã«åéšã§å§ãŸãã忥çã«éèŠãªäœç©ãžãšçºå±ããŸããã ããŒã«ã³ãããã¯ãç¬ç¹ã®é¢šå³ãšé£æãæã€ãããã§ãããã¿ãŒã®ãããªæ¿åãªé¢šå³ãšãã«ãªããšãã飿ãç¹åŸŽã§ãäžçäžã§æãããŠããŸãããèåãæçãããªã³ã¯ãªã©ãæ§ã ãªçšéã«å©çšã§ããã®ãé åã§ãã ãŽãŒã«ãã³ããŒã«ã³ãããã¯ããããªããŒã«ã³ãããã®äžã§ããç¹ã«åªããå質ãèªããã©ã³ãã§ããäžè¬çãªããŒã«ã³ããããšæ¯ã¹ãŠã倧ããã圢ãè²ã颚å³ã飿ã®ãã¹ãŠã«ãããŠã¯ã³ã©ã³ã¯äžã®å質ãå®çŸããŠããŸãã 倧ãã: ãŽãŒã«ãã³ããŒã«ã³ãããã¯ãäžè¬çãªããŒã«ã³ãããããã倧ç²ã§ããå¹³åçãªããŒã«ã³ãããã®éããçŽ1.5gã§ããã®ã«å¯ŸãããŽãŒã«ãã³ããŒã«ã³ãããã¯çŽ2.5gããããŸãããã®å€§ããã®éãã¯ãé£ã¹å¿ãã«å€§ãã圱é¿ããŸããã²ãšç²å£ã«å«ãã°ããã®ååšæã«é©ãããšã§ãããã 圢: ãŽãŒã«ãã³ããŒã«ã³ãããã¯ãçŸããæ¶åãããŠããŸããäžè¬çãªããŒã«ã³ãããã¯ã圢ãäžæããªãã®ãå€ãèŠãããŸããããŽãŒã«ãã³ããŒã«ã³ãããã¯ãã©ã®ç²ãåäžã§çŸãã圢ãããŠããŸããããã¯ãå³ããéžå¥åºæºãã¯ãªã¢ãã蚌ã§ãã è²: ãŽãŒã«ãã³ããŒã«ã³ãããã¯ãé»éè²ã«èŒããŠããŸããäžè¬çãªããŒã«ã³ããããããæããè²ãããŠãããèŠãç®ã«ã飿¬²ãããããŸãããã®çŸããé»éè²ã¯ãã«ãªãã©ã«ãã¢ã®å€ªéœã®å ããã£ã·ã济ã³ãŠè²ã£ã蚌ã§ãã 颚å³: ãŽãŒã«ãã³ããŒã«ã³ãããã¯ãæ¿åãªãã¿ãŒé¢šå³ãšãã»ã®ããªçã¿ãç¹åŸŽã§ããäžè¬çãªããŒã«ã³ãããã«æ¯ã¹ãŠã颚å³ãããè±ãã§ã奥深ãå³ãããæ¥œãããŸããããã¯ãç¬èªã®æ œå¹æ¹æ³ãšåçš®æ¹è¯ã®è³ç©ã§ãã 飿: ãŽãŒã«ãã³ããŒã«ã³ãããã¯ãã«ãªããšããæ¯ããããšãã¯ãªãŒããŒãªèè§Šããæ¥œãããŸããäžè¬çãªããŒã«ã³ãããã¯ã飿ã硬ããã®ãå€ããå£ã®äžã«æ®ã£ãŠããŸãããšããããŸããããŽãŒã«ãã³ããŒã«ã³ãããã¯ãã«ãªããšããæ¯ããããæ®ãã€ã€ããå£ã®äžã§ãšããããããªã¯ãªãŒããŒãªèè§Šããå®çŸããŠããŸãã ãŽãŒã«ãã³ããŒã«ã³æ ªåŒäŒç€Ÿã§ã¯ãç¬èªã®æ œå¹æ¹æ³ãšå³æ Œãªå質管çã«ãããæé«å質ã®ãŽãŒã«ãã³ããŒã«ã³ããããçç£ããŠããŸãã ç¬èªã®æ œå¹æ¹æ³: ã«ãªãã©ã«ãã¢å·ã®åºå€§ãªèŸ²åã§ã¯ãããŒã«ã³ãããã®æšäžæ¬äžæ¬ã«ææ ã蟌ããŠè²ãŠãŠããŸããåå£äœãããåç©«ãŸã§ããã¹ãŠã®å·¥çšãäžå¯§ã«ç®¡çããããšã§ãæé«ã®å質ãå®çŸããŠããŸãã 峿 Œãªå質管ç: åç©«ãããããŒã«ã³ãããã¯ãææ°ã®èšåãå°å ¥ããå·¥å Žã§ã峿 Œãªåè³ªæ€æ»ãåããŸãã倧ããã圢ãè²ã颚å³ã飿ãªã©ãæ§ã ãªé ç®ããã§ãã¯ããåæ Œãããã®ã ããããŽãŒã«ãã³ããŒã«ã³ãããããšããŠåºè·ãããŸãã åçš®æ¹è¯ãžã®åãçµã¿: ãŽãŒã«ãã³ããŒã«ã³æ ªåŒäŒç€Ÿã§ã¯ãé·å¹Žã®åçš®æ¹è¯ã®åªåã«ããã颚å³è±ãã§æ é€äŸ¡ã®é«ãåçš®ãçã¿åºããŸããããããããããããªãå質åäžãç®æããåçš®æ¹è¯ã«åãçµãã§ãããŸãã ãŽãŒã«ãã³ããŒã«ã³æ ªåŒäŒç€Ÿã¯ããæé«ã®ããŒã«ã³ããããäžçäžã®äººã ã«å±ãããããšãã匷ãæããæã£ãŠãæ¥ã åªåãéããŠããŸãããŽãŒã«ãã³ããŒã«ã³ãããã¯ãåãªããããã§ã¯ãªããç§ãã¡ã®æ ç±ãšãã ãããè©°ãŸã£ãéžåã§ãããã²äžåºŠããã®çŸå³ãããäœéšããŠã¿ãŠãã ããã 2. ãŽãŒã«ãã³ããŒã«ã³ãããã®åçš®ãšç£å°...
ããŒã«ã³ããã
ãçŸå®¹ãšå¥åº·ã«ããŽãŒã«ãã³ããŒã«ã³ãããïœæ 逿ºç¹ïŒæ³šç®ã®ã¹ãŒããŒããŒãïŒ
ãããããã®éãåç£ã§ããã£ããã ãã©ããŽãŒã«ãã³ããŒã«ã³ãããã£ãŠäœïŒã...

ãçåããã¬ã³ã¿ã€ã³ã«ããŒã«ã³ãããã£ãŠããïŒåã°ããã®ïŒ
ãã¬ã³ã¿ã€ã³ããŒã«ããŒã«ã³ãããã£ãŠããªããå€âŠïŒããæã£ãŠããŸãããïŒ å®ã¯ãããŒã«ã³ããããšãã¬ã³ã¿ã€ã³ã«ã¯æ·±ãé¢ä¿ããããã§ãããã®èšäºãèªãã°ããã®çç±ããããããã¬ã³ã¿ã€ã³ããŒã«ããŒã«ã³ããããèŽãçŽ æµãªæå³ãç¥ãããšãã§ããŸãã ãªããªããããŒã«ã³ãããã®æŽå²ãæåããããŠãã¬ã³ã¿ã€ã³ããŒãšã®æå€ãªç¹ããããããããã解説ããŠããããã§ãã ãããããŒã«ã³ãããã§ãã¯ã³ã©ã³ã¯äžã®ãã¬ã³ã¿ã€ã³ãæŒåºããŠã¿ãŸãããïŒ 1. ãã¬ã³ã¿ã€ã³ã«ããŒã«ã³ãããïŒïŒ ãã¬ã³ã¿ã€ã³ããŒã«ããŒã«ã³ãããïŒ ã¡ãã£ãšæå€ã«æããããããŸãããã§ããå®ã¯ãããããªãçŽ æµãªã¢ã€ãã¢ãªãã§ãïŒ ããŒã«ã³ãããã¯æ 逿ºç¹ã§ãå¥åº·ãæ°é£ãããªãã«ããŽã£ãããããã«ãããããããªãã§ã³ã¬ãŒããšã¯éããæ°ãããã¬ã³ã¿ã€ã³ã®æ¥œãã¿æ¹ãææ¡ã§ããŸãã ãªãããŒã«ã³ãããããã¬ã³ã¿ã€ã³ã«è¯ãã®ã ããŒã«ã³ãããã¯ãä»ã®ãããé¡ã«æ¯ã¹ãŠããã¿ãã³Eããªã¬ã€ã³é žãé£ç©ç¹ç¶ãè±å¯ã«å«ãŸããŠããŸãããã¿ãã³Eã¯æé žåäœçšããããçŸèãã¢ã³ããšã€ãžã³ã°ã«å¹æãæåŸ ã§ããŸãããªã¬ã€ã³é žã¯æªçã³ã¬ã¹ãããŒã«ãæžãããåçã³ã¬ã¹ãããŒã«ãå¢ããåãããããŸããé£ç©ç¹ç¶ã¯è žå ç°å¢ãæŽãã䟿ç§è§£æ¶ã«åœ¹ç«ã¡ãŸãã ãŸããããŒã«ã³ãããã«ã¯ãã«ãªãŠã ããã°ãã·ãŠã ãäºéãªã©ã®ããã©ã«ãè±å¯ã«å«ãŸããŠããŸãããããã®ããã©ã«ã¯ãéªšãæ¯ãäžå€«ã«ããããè²§è¡ãäºé²ããããå ç«åãé«ããããã广ããããŸãã ããã«ãããŒã«ã³ãããã«ã¯ãããªãã§ããŒã«ã®äžçš®ã§ãããšã©ãžã¿ã³ãã³ãå«ãŸããŠããŸãããšã©ãžã¿ã³ãã³ã¯ãæé žåäœçšãæããäœçšãæççäœçšãªã©ãæ§ã ãªå¥åº·å¹æãæåŸ ãããŠããŸãã ãã®ããã«ãããŒã«ã³ãããã¯æ é€äŸ¡ãéåžžã«é«ããå¥åº·ã«è¯ã广ãããããããšãæåŸ ã§ããŸãããã¬ã³ã¿ã€ã³ããŒã«ããŒã«ã³ããããèŽãããšã§ãçžæãžã®å¥åº·ãžã®æ°é£ããäŒããããšãã§ããŸãã ããŒã«ã³ãããã®æŽå²ãšæå ããŒã«ã³ãããã¯ãåã¢ã¡ãªã«åç£ã®ã¯ã«ãç§ã®èœè髿šã®å®ã§ããå€ããããã€ãã£ãã¢ã¡ãªã«ã³ã«ãã£ãŠé£çšãšãããŠããŸãããããŒã«ã³ãããã®ååã¯ããã€ãã£ãã¢ã¡ãªã«ã³ã®èšèã§ãç¡¬ãæ®»ãå²ãããã®éå ·ãå¿ èŠãªãããããšããæå³ã®èšèã«ç±æ¥ãããšèšãããŠããŸãã 16äžçŽã«ãšãŒãããã«ç޹ä»ããããã®åŸãäžçäžã«åºãŸããŸãããçŸåšã§ã¯ãã¢ã¡ãªã«åè¡åœãã¡ãã·ã³ããªãŒã¹ãã©ãªã¢ãªã©ãäž»ãªçç£å°ãšãªã£ãŠããŸãã ããŒã«ã³ãããã¯ããã®ç¬ç¹ã®é¢šå³ãšé£æãããäžçäžã§æãããŠããŸãããèåãæçããé ã®ãã€ãŸã¿ãªã©ãæ§ã ãªçšéã«äœ¿ãããŠããŸãã ãã¬ã³ã¿ã€ã³ããŒã®ãã§ã³ã¬ãŒãæåããã®è±åŽ ãã¬ã³ã¿ã€ã³ããŒã«ãã§ã³ã¬ãŒããèŽãç¿æ £ã¯ãæ¥æ¬ç¬èªã®ãã®ã§ããæ¬§ç±³ã§ã¯ããã¬ã³ã¿ã€ã³ããŒã¯æäººå士ãæãèªãåãæ¥ã§ãããè±æãã«ãŒããªã©ãèŽãã®ãäžè¬çã§ãã æ¥æ¬ã§ã¯ã1930幎代ã«ãã§ã³ã¬ãŒãäŒç€Ÿããã¬ã³ã¿ã€ã³ããŒã«ãã§ã³ã¬ãŒããèŽãããšã宣äŒããããšããã£ããã§ããã§ã³ã¬ãŒãããã¬ã³ã¿ã€ã³ããŒã®å®çªã®ãããšãªããŸããã ããããè¿å¹Žã§ã¯ããã¬ã³ã¿ã€ã³ããŒã«ãã§ã³ã¬ãŒã以å€ã®ãã®ãèŽã人ãå¢ããŠããŸããããŒã«ã³ãããã¯ããã§ã³ã¬ãŒããšã¯éããæ°ãããã¬ã³ã¿ã€ã³ããŒã®ã®ãããšããŠæ³šç®ãããŠããŸãã ããŒã«ã³ãããã§ç¹å¥æãæŒåº ããŒã«ã³ãããããã¬ã³ã¿ã€ã³ããŒã«èŽãéã«ã¯ãç¹å¥æãæŒåºããããšã倧åã§ãã äŸãã°ãããŒã«ã³ããããé«çŽæã®ããç®±ã«è©°ãããããªãã³ãããããããããšã§ãç¹å¥ãªèŽãç©ã«ãªããŸãããŸããããŒã«ã³ãããã䜿ã£ãæäœãã®ãèåãæçãèŽãããšãã§ããŸãã ããŒã«ã³ããããèŽãéã«ã¯ãã¡ãã»ãŒãžã«ãŒããæ·»ããããšãå¿ããã«è¡ããŸããããçžæãžã®æè¬ã®æ°æã¡ãææ ãäŒããããšã§ãããæ°æã¡ãäŒãããŸãã ããŒã«ã³ãããã䜿ã£ããèåãæç ããŒã«ã³ãããã¯ããã®ãŸãŸé£ã¹ãã®ã¯ãã¡ããããèåãæçã«ãå¹ åºã䜿ããŸãã ãã¬ã³ã¿ã€ã³ããŒã«ã¯ãããŒã«ã³ãããã䜿ã£ããã§ã³ã¬ãŒããã¯ãããŒãã±ãŒããªã©ãããããã§ããããŒã«ã³ãããã®éŠã°ãããšé£æãããã§ã³ã¬ãŒãã®çããšããåããŸãã ãŸããããŒã«ã³ãããã¯ããµã©ãããã¹ã¿ãèæçãªã©ã®ãããã³ã°ã«ã䜿ããŸããããŒã«ã³ããããå ããããšã§ãæçã«é£æãšé¢šå³ããã©ã¹ããããšãã§ããŸãã...
ããŒã«ã³ããã
ãçåããã¬ã³ã¿ã€ã³ã«ããŒã«ã³ãããã£ãŠããïŒåã°ããã®ïŒ
ãã¬ã³ã¿ã€ã³ããŒã«ããŒã«ã³ãããã£ãŠããªããå€âŠïŒããæã£ãŠããŸãããïŒ ...

ããã©ã³ã¿ãŒã§ãOKïŒãããŒã«ã³ããããèªå® ã§æ œå¹ïŒè²ãŠæ¹ïŒåç©«ã®ã³ãã培åºè§£èª¬ïŒ
10幎ã®ããŒã«ã³ãããæ œå¹çµéšãæã€å°éå®¶ããåãããããæ œå¹æ¹æ³ã解説ããŸãããã®èšäºãèªãã°ãããŒã«ã³ãããã®æ œå¹ã«å¿ èŠãªç¥èãæ·±ããåç©«ã®åã³ãå³ãããŸããåå£ã®æºåããåç©«ãŸã§ã®å šã¹ããããç¶²çŸ ããå®å šã¬ã€ãã§ãã 1. ããŒã«ã³ãããæ œå¹ã®åºç€ç¥è ããŒã«ã³ãããã£ãŠäœããåç¥ã§ããïŒ å®ã¯ãã¯ã«ãç§ãã«ã³å±ã®èœè髿šãªãã§ããåŠå㯠Carya illinoinensis ãšãããåã¢ã¡ãªã«åç£ã§ãã¢ã¡ãªã«åè¡åœã§ã¯ã€ãªãã€å·ã®å·æšã«ãæå®ãããŠããŸããæ¥æ¬ã§ã¯ããã«ã³ããšåŒã°ããããšããããŸããããã®èšäºã§ã¯ãããŒã«ã³ããããã§çµ±äžããŸããã ããŒã«ã³ãããã®æšã¯ãé«ã20ïœ40ã¡ãŒãã«ã«ããªããäžã«ã¯60ã¡ãŒãã«ãè¶ ããå·šæšãååšãããã§ããïŒæš¹ç®ã¯ç°è²ã§ãçžŠã«æ·±ãè£ããã®ãç¹åŸŽã§ããèã¯é·ã30ïœ50ã»ã³ãã§ã现é·ãæ¥å圢ã®å°ããªèã11ïœ17æã»ã©çŸœç¶ã«äžŠãã§ã€ããŸããç§ã«ã¯çŸããçŽ èãããã§ããã ãããŠãç§ãã¡ãé£çšã«ããã®ã¯ããã®æšã«ãªãæå®ã§ããé·ã2ïœ6ã»ã³ããå¹ 1.5ïœ3ã»ã³ãã»ã©ã®æ¥å圢ã§ãå€åŽã®æç®ã¯ç·è²ã§ãããçããšè¶è²ãå€è²ããŠ4ã€ã«è£ããäžããç¡¬ãæ®»ã«å ãŸããããããçŸããŸãããã®ããããããã®éŠã°ãããŠçŸå³ããããŒã«ã³ããããªãã§ãã ããŒã«ã³ãããã¯ããã®çŸå³ããã ãã§ãªããæ é€äŸ¡ã®é«ããé åã§ããè質ãè±å¯ã§ãç¹ã«ãªã¬ã€ã³é žããªããŒã«é žãªã©ã®äžé£œåèèªé žãå€ãå«ãŸããŠããŸãããããã®èèªé žã¯ãæªçã³ã¬ã¹ãããŒã«ãæžãããåçã³ã¬ã¹ãããŒã«ãå¢ãã广ãæåŸ ã§ããã®ã§ãçæŽ»ç¿æ £ç äºé²ã«ã圹ç«ã€ãšèšãããŠããŸãããŸãããã¿ãã³Eãããã©ã«ãè±å¯ã§ãæé žåäœçšãçŸè广ãæåŸ ã§ããŸãã ããŒã«ã³ãããã®æŽå²ã¯å€ããçŽå å6000幎é ã«ã¯åã¢ã¡ãªã«ã®å äœæ°ãé£çšãšããŠãããšããèšé²ãæ®ã£ãŠããŸãã圌ãã¯ããŒã«ã³ãããã貎éãªé£æãšããŠã ãã§ãªããè¬ãæ²¹ãšããŠãå©çšããŠããŸããããšãŒãããã«ç޹ä»ãããã®ã¯16äžçŽé ã§ããã®åŸãäžçäžã«åºãŸããŸãããæ¥æ¬ã§ã¯ãææ²»æä»£åæã«å°å ¥ããããšãããŠããŸãã ããŒã«ã³ãããã®æ œå¹ã¯ãæ¯èŒçç°¡åã§ãåå¿è ã®æ¹ã§ããã£ã¬ã³ãžããããææš¹ã§ãããã ããåç©«ãŸã§ã«ã¯æ°å¹Žãããã®ã§ãæ°é·ã«åŸ ã€ããšã倧åã§ãã ããŒã«ã³ãããã¯æž©æãªæ°åã奜ã¿ãŸããçè²é©æž©ã¯15ïœ25âã§ãå¯ãã«ã¯æ¯èŒç匷ãã§ãããå¬ã®å¯ããå³ããå°åã§ã¯ãé²å¯å¯Ÿçãå¿ èŠã«ãªãå ŽåããããŸãããŸããæ¥åœããã®è¯ãå Žæã奜ã¿ãŸããæ¥é°ã§ã¯çè²ãæªããªããåç©«éãæžã£ãŠããŸãã®ã§ãã§ããã ãæ¥åœããã®è¯ãå Žæã«æ€ããŸãããã åå£ã¯ãæ°Žã¯ããè¯ããè¥æ²ãªåå£ãé©ããŠããŸããããŒã«ã³ãããã®æ ¹ã¯æ·±ããŸã§äŒžã³ãã®ã§ãåå£ã®æ·±ããéèŠã§ããç¹ã«ãç²å質ã®åå£ã¯æ°Žã¯ããæªããæ ¹è ããèµ·ããããããããé¿ããæ¹ãè¯ãã§ãããããããç²å質ã®åå£ãããªãå Žåã¯ãããŒã©ã€ããããŒããã¥ã©ã€ããªã©ã®å壿¹è¯æãæ··ããŠãæ°Žã¯ããæ¹åããŸãããã ããŒã«ã³ãããã¯ãæ¥å ã奜ã¿ãŸããã匷ã西æ¥ã¯é¿ããæ¹ãè¯ãã§ãããã西æ¥ã匷ãå Žåã¯ãé®å ããããªã©ãå©çšããŠãæšãä¿è·ããŠãããŸãããã ããŒã«ã³ãããã«ã¯ãå€ãã®åçš®ããããŸãã代衚çãªåçš®ãšããŠã¯ã'Major'ã'Desirable'ã'Stuart'ã'Schley'ã'Pawnee'ãªã©ããããŸãã 'Major' ã¯ãè±ç£æ§ã§ããããã®å質ãè¯ããåå¿è åãã®åçš®ã§ãã 'Desirable' ã¯ã倧ç²ã§é¢šå³è±ããªããããåç©«ã§ããåçš®ã§ãã 'Stuart' ã¯ãèç æ§ã«åªããæš¹å¢ã匷ãåçš®ã§ãã 'Schley' ã¯ããããã®å質ãéåžžã«é«ããé«çŽåçš®ãšããŠç¥ãããŠããŸãã 'Pawnee' ã¯ãæ©çåçš®ã§ãåç©«ææãæ©ãã®ãç¹åŸŽã§ãã ããããã®åçš®ã«ç¹åŸŽãããã®ã§ãèªåã®å¥œã¿ã«åã£ãåçš®ãéžã³ãŸãããã ããŒã«ã³ãããã¯ãèªå®¶äžååæ§ãšãã£ãŠãåãåçš®ã®è±ç²ã§ã¯åç²ãã«ããæ§è³ªããããŸãããã®ãããç°ãªãåçš®ãè¿ãã«æ€ããŠãåç²ãå©ããå¿ èŠããããŸãã1æ¬ã§çµå®ããåçš®ããããŸãããç°ãªãåçš®ãæ€ããæ¹ããåç©«éãå¢ããããšãæåŸ ã§ããŸãã ããŒã«ã³ãããã®è±ã¯ãæ¥ã«å²ããŸããéè±ãšéè±ãããã颚ã«ãã£ãŠè±ç²ãéã°ããŠåç²ããŸããåç²ãæåãããšãç§ã«æå®ãæçããŸãã...
ããŒã«ã³ããã
ããã©ã³ã¿ãŒã§ãOKïŒãããŒã«ã³ããããèªå® ã§æ œå¹ïŒè²ãŠæ¹ïŒåç©«ã®ã³ãã培åºè§£èª¬ïŒ
10幎ã®ããŒã«ã³ãããæ œå¹çµéšãæã€å°éå®¶ããåãããããæ œå¹æ¹æ³ã解説ã...

ã倧人æ°ã®ããïŒããµãã³ããã¯ã€ã€ã«ãå颚ãŽãŒãããªã£ã€ãã®çŸå³ããã®ç§å¯ïŒ
ãããããã®ãµãã³ããã¯ã€ã€ã«ãå颚ãŽãŒãããªã£ã€ãã£ãŠã©ããªãèåïŒã å人ãšã®äŒè©±ã§åºãŠãããµãã³ããã¯ã€ã€ã«ãå颚ãŽãŒãããªã£ã€ãã ã©ããªãèåãªã®ããæ°ã«ãªããŸãããïŒ ãã®èšäºã§ã¯ããããªãµãã³ããã¯ã€ã€ã«ãå颚ãŽãŒãããªã£ã€ãã«ã€ããŠããããããã解説ããŸãã ãµãã³ããã¯ã€ã€ã«ã®æŽå²ãããå颚ãŽãŒãããªã£ã€ã®ç¹åŸŽãåææãå£ã³ããŸã§ããã¹ãŠãç¶²çŸ ããŠããŸãã®ã§ããã®èšäºãèªãã°ãããªãããµãã³ããã¯ã€ã€ã«ãå颚ãŽãŒãããªã£ã€ããã¹ã¿ãŒã«ãªããããšééããªãïŒ ãããäžç·ã«ãµãã³ããã¯ã€ã€ã«ãå颚ãŽãŒãããªã£ã€ãã®äžçãæ¢æ€ããŸãããïŒ 1. ãµãã³ããã¯ã€ã€ã«ãšãå颚ãŽãŒãããªã£ã€ã ãµãã³ããã¯ã€ã€ã«ã¯ã1935å¹Žåµæ¥ã®èèæŽèåãã©ã³ãã§ãã倧éªã§ç£å£°ãäžãããã®ãã©ã³ãã¯ã80幎以äžã«ããããå³éžãããçŽ æãšäŒçµ±ã®æè¡ãé§äœ¿ããå€ãã®äººã ã«æããããèåãäœãç¶ããŠããŸããããµãã³ããã¯ã€ã€ã«ã®ãèåã¯ãäžä»£ãè¶ ããŠæãããèªçæ¥ãèšå¿µæ¥ãå£ç¯ã®èŽãç©ãªã©ãæ§ã ãªã·ãŒã³ã§äººã ã®å¿ãåãŸããŠããŸããã ãµãã³ããã¯ã€ã€ã«ã倧åã«ããŠããã®ã¯ããããããããžã®é£œããªã远æ±ã§ããçŽ æéžã³ãã補é å·¥çšã«è³ããŸã§ãäžåã®åŠ¥åãèš±ããŸãããäŸãã°ã䜿çšãããã§ã³ã¬ãŒãã¯ãäžçäžããå³éžããã«ã«ãªè±ã䜿çšããç¬èªã®çç æ¹æ³ã§äžå¯§ã«ä»äžããŠããŸãããŸãããã¿ãŒãçã¯ãªãŒã ãªã©ã®ä¹³è£œåããç£å°ãå質ã«ãã ãããæé«ã®ãã®ãéžãããã£ãŠããŸãã ãããŠããµãã³ããã¯ã€ã€ã«ã®ãèåäœããæ¯ããŠããã®ã¯ãçç·Žã®èåè·äººãã¡ã§ãã圌ãã¯ãé·å¹Žå¹ã£ãŠããæè¡ãšçµéšã掻ãããäžã€ã²ãšã€ã®ãèåãäžå¯§ã«æäœãããŠããŸãããã®ç¹çŽ°ãªæè¡ãšäžå¯§ãªä»äºã¶ãã¯ããŸãã«è·äººæãšèšããã§ãããã ãµãã³ããã¯ã€ã€ã«ã¯ãäŒçµ±ãå®ããªããããåžžã«æ°ããææŠãç¶ããŠããŸããæä»£ã®å€åãšãšãã«ãã客æ§ã®ããŒãºã倿§åããŠããŸãããµãã³ããã¯ã€ã€ã«ã¯ãããããããŒãºã«å¿ããã¹ããåžžã«æ°ããã¢ã€ãã¢ãåãå ¥ããæ¬æ°ãªãèåãçã¿åºããŠããŸãã ä»åã玹ä»ãããå颚ãŽãŒãããªã£ã€ããããããªãµãã³ããã¯ã€ã€ã«ãèªä¿¡ãæã£ãŠãããããããæ°ãããèåã§ãã ãå颚ãŽãŒãããªã£ã€ããšã¯ïŒ ãå颚ãŽãŒãããªã£ã€ãã¯ããµãã³ããã¯ã€ã€ã«ã®äŒçµ±ãšé©æ°ãèåãããæ°ããã¿ã€ãã®ãããèåã§ããå³éžãããåœç£ããŒã«ã³ãããããããªç²ãæ¹è¶ãªã©ãåã®çŽ æããµãã ãã«äœ¿çšããç¹è£œã®è¡£ã§å ã¿èŸŒã¿ãŸããã ããŒã«ã³ãããã¯ãã¯ã«ãç§ã®ãããã§ãã¯ã«ããããæžã¿ãå°ãªãããŸããããªå³ãããç¹åŸŽã§ããåç±³åç£ã§ãããè¿å¹Žã§ã¯æ¥æ¬ã§ãæ œå¹ãããããã«ãªãããã®å質ã®é«ãããæ³šç®ãéããŠããŸãããå颚ãŽãŒãããªã£ã€ãã«äœ¿çšããŠããããŒã«ã³ãããã¯ããã¹ãŠåœç£ã®ãã®ã«ãã ãã£ãŠããŸãã ããªç²ã¯ãåœç£å€§è±ã100%䜿çšããéŠã°ããçç ãããã®ã§ããããªç²ã®éŠã°ãã颚å³ãšãããŒã«ã³ãããã®ãŸããããªå³ãããçµ¶åŠã«ãããããŠããŸããæ¹è¶ã¯ã京éœå®æ²»ã®èèè¶èããä»å ¥ãããéŠãé«ã宿²»æ¹è¶ã䜿çšããŠããŸããæ¹è¶ã®ã»ãèŠããšãããŒã«ã³ãããã®çã¿ããäžåãªå³ãããå¥ã§ãŸãã ãå颚ãŽãŒãããªã£ã€ãã¯ãåãšæŽã調åãããä»ãŸã§ã«ãªãæ°ãããèåã§ãããã®å³ããã¯ãäžåºŠé£ã¹ããå¿ããããªãã奥深ããã®ã§ãã ãµãã³ããã¯ã€ã€ã«ã®ãã ãã ãå颚ãŽãŒãããªã£ã€ãã«ã¯ããµãã³ããã¯ã€ã€ã«ãé·å¹Žå¹ã£ãŠããããèåäœããžã®ãã ãããè©°ãŸã£ãŠããŸãã ãŸããçŽ æãžã®ãã ããã§ããåè¿°ããããã«ãããŒã«ã³ãããã¯åœç£ã®ãã®ã ãã䜿çšããŠããŸããããªç²ãæ¹è¶ãç ç³ãªã©ããã®ä»ã®çŽ æã«ã€ããŠããç£å°ãå質ã«ãã ãããå³éžãããã®ã ãã䜿çšããŠããŸãã æ¬¡ã«ã補æ³ãžã®ãã ããã§ãããå颚ãŽãŒãããªã£ã€ãã¯ãèœéã®æè¡ãå¿çšããç¬èªã®è£œæ³ã§äœãããŠããŸããèœéãšã¯ãç±³ç²ãç ç³ãªã©ãæ··ããŠåã«æŒãåºãããæ¥æ¬äŒçµ±ã®å¹²èåã§ãããã®èœéã®è£œæ³ãå¿çšããããšã§ããå颚ãŽãŒãããªã£ã€ãã¯ãå£ã«å ¥ããç¬éã«ãã»ããããšåŽ©ãããç¬ç¹ã®é£æãçã¿åºããŠããŸãã ãããŠãå質ãžã®ãã ããã§ãããµãã³ããã¯ã€ã€ã«ã§ã¯ããã¹ãŠã®å·¥çšã«ãããŠã峿 Œãªå質管çãè¡ã£ãŠããŸããçç·Žã®èåè·äººãã¡ããäžã€ã²ãšã€ã®ãèåãäžå¯§ã«æäœãããæé«ã®å質ã远æ±ããŠããŸãã ãããã®ãã ãããããå颚ãŽãŒãããªã£ã€ãã®çŸå³ãããæ¯ããŠããŸãã ãå颚ãŽãŒãããªã£ã€ãã§ãæ°ããçºèŠã ãå颚ãŽãŒãããªã£ã€ãã¯ãããªãã«æ°ããçºèŠããããããŠãããã§ãããã ããŒã«ã³ãããã®æ°ããé åãåçŽ æã®å¥¥æ·±ãããããŠããµãã³ããã¯ã€ã€ã«ã®èåäœããžã®æ ç±ã ãã²ããå颚ãŽãŒãããªã£ã€ããå³ãã£ãŠã¿ãŠãã ããããããŠãæ°ããçºèŠã楜ããã§ãã ããã 2. å颚ãŽãŒãããªã£ã€ã®é åã培åºè§£èª¬ïŒ...
ããŒã«ã³ããã
ã倧人æ°ã®ããïŒããµãã³ããã¯ã€ã€ã«ãå颚ãŽãŒãããªã£ã€ãã®çŸå³ããã®ç§å¯ïŒ
ãããããã®ãµãã³ããã¯ã€ã€ã«ãå颚ãŽãŒãããªã£ã€ãã£ãŠã©ããªãèåïŒã ...

çµ¶åããŒã«ã³ãããã¿ã«ãã®äœãæ¹ïœããã®ã¬ã·ããå€§å ¬éïŒ
100çš®é¡ä»¥äžã®ã¿ã«ããé£ã¹ãç§ããããŒã«ã³ãããã¿ã«ãã®å šãŠãåããããã解説ããŸãã ãã®èšäºãèªãã°ãããŒã«ã³ãããã¿ã«ãã®æŽå²ããäœãæ¹ãçŸå³ããé£ã¹æ¹ãŸã§ãç¥ãããæ å ±ãå šãŠæã«å ¥ããŸãã ããŒã«ã³ãããã¿ã«ãã®äžçãæ·±ãç¥ãããæ¹ã¯ããã²ãã®èšäºãã芧ãã ããã 1. ããŒã«ã³ãããã®æŽå²ãšã¿ã«ãã®èµ·æº ããŒã«ã³ãããã£ãŠããåç¥ã§ããïŒã¯ã«ãç§ã®æšã®å®ã§ãåã¢ã¡ãªã«åç£ãªãã§ãããç¬ç¹ã®é¢šå³ãšã«ãªããšãã飿ãç¹åŸŽã§ããèåãæçã«å¹ åºã䜿ãããŠããŸãã ããŒã«ã³ãããã®æŽå² ããŒã«ã³ãããã®æŽå²ã¯å€ããçŽå å6000幎é ã«ã¯ãã€ãã£ãã¢ã¡ãªã«ã³ã®äººã ãé£çšãšããŠå©çšããŠããããã§ãã圌ãã¯ããŒã«ã³ãããã貎éãªæ 逿ºãšããŠã ãã§ãªããè¬ãæ²¹ãšããŠã掻çšããŠããŸããã 16äžçŽã«ãªããšããšãŒããã人ãåã¢ã¡ãªã«å€§éžã«å°éããããŒã«ã³ãããã¯ãšãŒããããžãšæã¡èŸŒãŸããŸãããã¹ãã€ã³ã®æ¢æ€å®¶ãã¡ã¯ããŒã«ã³ããããããã«ã³ããšåŒã³ããã®çŸå³ããã«é äºãããŸããããã®åŸãããŒã«ã³ãããã¯ãšãŒãããåå°ã«åºãŸãã貎æãå¯è£å±€ã®éã§çéãããããã«ãªããŸããã 18äžçŽã«ã¯ãããŒã«ã³ãããã®æ œå¹ãã¢ã¡ãªã«åéšã§æ¬æ Œçã«å§ãŸããŸãããæž©æãªæ°åãšè¥æ²ãªåå£ã«æµãŸããã¢ã¡ãªã«åéšã¯ãããŒã«ã³ãããã®æ œå¹ã«æé©ãªç°å¢ã§ãããç¹ã«ããžã§ãŒãžã¢å·ããããµã¹å·ãã«ã€ãžã¢ãå·ãªã©ã¯ãããŒã«ã³ãããã®äž»èŠãªçç£å°ãšããŠç¥ãããŠããŸãã çŸä»£ã§ã¯ãããŒã«ã³ãããã¯äžçäžã§æãããããããšãªããã¢ã¡ãªã«ã ãã§ãªãããªãŒã¹ãã©ãªã¢ãåã¢ããªã«ãäžåœãªã©ã§ãæ œå¹ãããŠããŸããæ¥æ¬ã§ããããŒã«ã³ãããã®äººæ°ã¯é«ãŸã£ãŠããããèåããã³ãã¢ã€ã¹ã¯ãªãŒã ãªã©ã«å©çšãããŠããŸãã ã¿ã«ãã®æŽå² ã¿ã«ãã®æŽå²ã¯ãããŒã«ã³ããããããããã«å€ããå€ä»£ã¡ãœãã¿ãã¢ææãŸã§é¡ããŸããåœæã¯ãå°éºŠç²ãšæ°Žãæ··ããŠäœã£ãçå°ã«ãèãéèãè©°ããŠçŒãããã®ãã¿ã«ãã®ååã ã£ãããã§ãã äžäžãšãŒãããã§ã¯ãã¿ã«ãã¯åº¶æ°ãã貎æãŸã§å¹ åºãæãããé£ã¹ç©ã«ãªããŸãããä¿®éé¢ã§ã¯ãä¿åé£ãšããŠã¿ã«ããäœãããŠããŸããããŸãã宮廷ã§ã¯ã豪è¯ãªé£æã䜿ã£ãã¿ã«ããæ¯ãèãããŠããŸããã 16äžçŽã«ãªããšãã«ã¹ã¿ãŒãã¯ãªãŒã ã䜿ã£ãã¿ã«ããç»å Žããã¿ã«ãã®ããªãšãŒã·ã§ã³ãããã«åºãããŸããããã«ãŒãã¿ã«ããã¯ãªãŒã ã¿ã«ãããããã¿ã«ããªã©ãæ§ã ãªçš®é¡ã®ã¿ã«ããäœãããããã«ãªãã人ã ã®é£åã圩ããŸããã çŸä»£ã®ã¿ã«ãã¯ãçããŠçŸå³ãããã¶ãŒããšããŠã ãã§ãªããé£äºãšããŠã楜ããŸããŠããŸããããã·ã¥ãã¿ã«ããã©ã³ããªã©ãé£äºç³»ã®ã¿ã«ãã人æ°ããããŸãããã ããŒã«ã³ãããã¿ã«ãã®èªç ããŒã«ã³ããããšã¿ã«ããåºäŒããããŒã«ã³ãããã¿ã«ããçãŸããã®ã¯ã19äžçŽã®ã¢ã¡ãªã«åéšãšèšãããŠããŸããåœæãã¢ã¡ãªã«åéšã§ã¯ãããŒã«ã³ããããè±å¯ã«åç©«ããããã€ãã±ãŒããªã©ã®äŒçµ±çãªãèåã«å©çšãããŠããŸããã ããŒã«ã³ãããã¿ã«ãã¯ããããªã¢ã¡ãªã«åéšã®å®¶åºã§äœãããçŽ æŽãªãèåã§ããããµã¯ãµã¯ã®ã¿ã«ãçå°ã«ãããŒã«ã³ãããããã£ã·ã䜿ã£ããã£ãªã³ã°ãæµã蟌ãã§çŒãäžãããã·ã³ãã«ãªãããå³ããæ·±ããèåã¯ããã¡ãŸã¡äººã ã®å¿ãæŽã¿ãŸããã ç¹ã«ãæè¬ç¥ãã¯ãªã¹ãã¹ãªã©ã®ç¥æ¥ã«ã¯ãããŒã«ã³ãããã¿ã«ããæ¬ ãããªãååšãšãªããŸãããå®¶æã芪æãéãŸãç¹å¥ãªæ¥ã«ãããŒã«ã³ãããã¿ã«ãã¯æž©ããå£ããã®è±¡åŸŽãšãªããŸããã 20äžçŽã«å ¥ããšãããŒã«ã³ãããã¿ã«ãã¯ã¢ã¡ãªã«åéšã ãã§ãªããå šç±³ã«åºãŸããŸããããããŠãçŸä»£ã§ã¯ãäžçäžã§æããããèåã®äžã€ãšãªã£ãŠããŸãã ããŒã«ã³ãããã¿ã«ãã¯ãé·ãæŽå²ã®äžã§ã人ã ã®ææ ãåãç¶ããé²åããŠãããèåã§ããããããããããŒã«ã³ãããã¿ã«ãã¯ãäžçäžã®äººã ã«ç¬é¡ãšå¹žããå±ããŠãããããšã§ãããã 2. ããŒã«ã³ãããã¿ã«ãã®çš®é¡ ããŒã«ã³ãããã¿ã«ãã¯ãäžçäžã§æãããŠãããèåã§ãããã®ãããåœãå°åã«ãã£ãŠæ§ã ãªããªãšãŒã·ã§ã³ãååšããŸããããã§ã¯ã代衚çãªããŒã«ã³ãããã¿ã«ãã®çš®é¡ã«ã€ããŠè©³ããèŠãŠãããŸãããã ã¢ã¡ãªã«åéšã代衚ããããŒã«ã³ã〠ã¢ã¡ãªã«åéšã§çãŸããããŒã«ã³ãã€ã¯ããŸãã«ã¢ã¡ãªã«ã代衚ããããŒã«ã³ãããã¿ã«ããšèšããã§ãããããµã¯ãµã¯ã®ãã€çå°ã«ããã£ã·ãã®ããŒã«ã³ããããšããã¿ãŒãç ç³ãåµãã³ãŒã³ã·ããããªã©ãæ··ãåããããã£ãªã³ã°ãæµã蟌ãã§çŒãäžããŸãã ç¹åŸŽ ããŒã«ã³ãã€ã®ç¹åŸŽã¯ããªããšãã£ãŠããã®æ¿åãªå³ããã§ãããã¿ãŒã®é¢šå³è±ããªãã€çå°ãšãéŠã°ããããŒã«ã³ãããããããŠçããŠæ¿åãªãã£ãªã³ã°ãçµ¶åŠãªããŒã¢ããŒãçã¿åºããŸããäžå£é£ã¹ãã°ã幞ããªæ°åã«å ãŸããããšééããªãã§ãã æŽå²ãšæå...
ããŒã«ã³ããã
çµ¶åããŒã«ã³ãããã¿ã«ãã®äœãæ¹ïœããã®ã¬ã·ããå€§å ¬éïŒ
100çš®é¡ä»¥äžã®ã¿ã«ããé£ã¹ãç§ããããŒã«ã³ãããã¿ã«ãã®å šãŠãåãããã...

ãã€ãšããäžã§ãOKïŒããŒã«ã³ãããã®ã«ããªãŒãšç³è³ªéã培åºè§£èª¬ïŒ
ããŒã«ã³ãããã£ãŠçŸå³ãããã©ãã«ããªãŒãæ°ã«ãªããŸãããïŒ ãã€ãšããäžã ãã©ãããŒã«ã³ããããé£ã¹ããïŒãããªããªãã倧äžå€«ããã®èšäºãèªãã°ãããŒã«ã³ãããã®ã«ããªãŒãçè§£ãããã€ãšããäžã§ãçœªæªæãªãããŒã«ã³ããããæ¥œããããšãã§ããŸãããªããªãããã®èšäºã§ã¯ããŒã«ã³ãããã®ã«ããªãŒã ãã§ãªããæ é€äŸ¡ã倪ãã«ããé£ã¹æ¹ãŸã§è©³ãã解説ããŠããããã§ãã ãããäžç·ã«ããŒã«ã³ãããã®ã«ããªãŒã®è¬ãè§£ãæãããŸãããïŒ 1. ããŒã«ã³ãããã®ã«ããªãŒã¯ïŒ ããŒã«ã³ãããã¯ãç¬ç¹ã®é¢šå³ãšé£æã§å€ãã®äººãé äºãããããã§ããããã®ã«ããªãŒã¯ã©ã®ããããªã®ã§ããããïŒãã€ãšããäžã®æ¹ãå¥åº·ãæèããŠããæ¹ã«ãšã£ãŠãããŒã«ã³ãããã®ã«ããªãŒæ å ±ã¯æ°ã«ãªããšããã§ãããã ããŒã«ã³ããã100gãããã®ã«ããªãŒã¯çŽ700kcalã§ããããã¯ãã飯1è³ïŒçŽ150gïŒã®ã«ããªãŒ252kcalãšæ¯ã¹ããšãçŽ2.8åãé«ãã«ããªãŒã§ããé£ãã³1æïŒçŽ60gïŒã®ã«ããªãŒ158kcalãšæ¯ã¹ããšããªããšçŽ4.4åã«ããªããŸããä»ã®ããããšæ¯èŒããŠã¿ããšãããŒã«ã³ãããã¯ãã¢ãŒã¢ã³ãïŒ100gãããçŽ598kcalïŒãã¯ã«ãïŒ100gãããçŽ654kcalïŒãããé«ã«ããªãŒã§ãã ãã®ããã«ãããŒã«ã³ãããã¯é«ã«ããªãŒãªé£åã§ãããšèšããŸããããããããŒã«ã³ãããã«ã¯ãå¥åº·ã«è¯ãæ é€çŽ ãè±å¯ã«å«ãŸããŠããŸããåŸã»ã©è©³ãã解説ããŸãããé©éãæåããããšã§ãå¥åº· benefitsãåŸãããšãã§ããŸãã ããŒã«ã³ãããã®ç£å°ãçš®é¡ã«ããã«ããªãŒã®éã ããŒã«ã³ãããã®ã«ããªãŒã¯ãç£å°ãçš®é¡ã«ãã£ãŠå€å°ç°ãªããŸããäŸãã°ãã¢ã¡ãªã«ç£ã®ããŒã«ã³ãããã¯ãã¡ãã·ã³ç£ã®ããŒã«ã³ããããããè¥å¹²ã«ããªãŒãé«ãåŸåããããŸãããŸããããŒã«ã³ãããã®çš®é¡ã«ãã£ãŠãã«ããªãŒãç°ãªãã倧ç²ã®ãã®ã»ã©ã«ããªãŒãé«ããªãåŸåããããŸãã åç©«ææãç¶æ ïŒçã»ä¹Ÿç¥ïŒã«ããã«ããªãŒã®éã ããŒã«ã³ãããã®ã«ããªãŒã¯ãåç©«ææãç¶æ ã«ãã£ãŠãå€åããŸããäžè¬çã«ãåç©«ãããŠã®ããŒã«ã³ãããã¯æ°Žåãå€ããã«ããªãŒãäœãã§ãã也ç¥ãããããšã§æ°ŽåãæããŠãã«ããªãŒãé«ããªããŸããçã®ããŒã«ã³ããããšä¹Ÿç¥ããããŒã«ã³ãããã§ã¯ã100gãããã®ã«ããªãŒã«çŽ10kcalã»ã©ã®å·®ããããŸãã å å·¥æ¹æ³ïŒããŒã¹ãã»å³ä»ãïŒã«ããã«ããªãŒã®éã ããŒã«ã³ãããã®å å·¥æ¹æ³ã«ãã£ãŠããã«ããªãŒã¯å€§ããå€ãããŸããããŒã¹ãããããšã§æ°ŽåãæããŠã«ããªãŒãé«ããªãã ãã§ãªããæ²¹ã§ããŒã¹ãããå Žåã¯ãæ²¹ã®ã«ããªãŒãå ç®ãããŸããå¡©å³ããã£ã©ã¡ã«å³ãªã©ã®å³ä»ãããããŠããããŒã«ã³ãããã¯ãããã«ã«ããªãŒãé«ããªãåŸåããããŸãã äŸãã°ãçŽ çŒãã®ããŒã«ã³ããã100gãããã®ã«ããªãŒã¯çŽ680kcalã§ãããæ²¹ã§ããŒã¹ãããããŒã«ã³ãããã¯700kcalãè¶ ãããã£ã©ã¡ã«ã§ã³ãŒãã£ã³ã°ããããŒã«ã³ãããã«ãªããš800kcalãè¶ ããããšããããŸãã ããŒã«ã³ããããå«ãé£åã®ã«ããªãŒ ããŒã«ã³ãããã¯ããã®ãŸãŸé£ã¹ãã ãã§ãªããæ§ã ãªé£åã«å å·¥ãããŠããŸããããŒã«ã³ãããã䜿ã£ãèåãã³ããã§ã³ã¬ãŒããã¢ã€ã¹ã¯ãªãŒã ãªã©ã¯ãããŒã«ã³ãããèªäœã®ã«ããªãŒã«å ããŠãå°éºŠç²ãç ç³ã乳補åãªã©ã®ã«ããªãŒãå«ãŸãããããé«ã«ããªãŒã«ãªãåŸåããããŸãã äŸãã°ãããŒã«ã³ãããããã£ã·ã䜿ã£ãèåãã³1åã®ã«ããªãŒã¯ã400kcalãè¶ ããããšããããŸããããŒã«ã³ããããã§ã³ã¬ãŒã1ç®±ïŒ50gïŒã®ã«ããªãŒã¯çŽ300kcalãããŒã«ã³ãããã¢ã€ã¹ã¯ãªãŒã 1ã«ããïŒ100mlïŒã®ã«ããªãŒã¯çŽ200kcalã§ãã ããŒã«ã³ãããã®ã«ããªãŒèšç®æ¹æ³ ããŒã«ã³ãããã®ã«ããªãŒãèšç®ããå Žåã¯ã以äžã®åŒãçšããŸãã ããŒã«ã³ãããã®ã«ããªãŒïŒkcalïŒ = ããŒã«ã³ãããã®ééïŒgïŒ Ã 100gãããã®ã«ããªãŒïŒkcalïŒ Ã· 100 äŸãã°ãããŒã«ã³ããã30gã®ã«ããªãŒãèšç®ããå Žåã以äžã®ããã«ãªããŸãã ããŒã«ã³ãããã®ã«ããªãŒïŒkcalïŒ...
ããŒã«ã³ããã
ãã€ãšããäžã§ãOKïŒããŒã«ã³ãããã®ã«ããªãŒãšç³è³ªéã培åºè§£èª¬ïŒ
ããŒã«ã³ãããã£ãŠçŸå³ãããã©ãã«ããªãŒãæ°ã«ãªããŸãããïŒ ãã€ãšããäž...

ã2024å¹Žææ°ãã©ã»ã©ã»ã© ããŒã«ã³ãšã¯ïŒãµãã³ããã¯ã€ã€ã«ãèªãéžåã解説ïŒ
ããã©ã»ã©ã»ã© ããŒã«ã³ãã£ãŠååã ãããå šç¶å³ãæ³åã§ããªãããâŠããšãå人ãšã®äŒè©±ã§è©±é¡ã«ãªã£ããµãã³ããã¯ã€ã€ã«ã®è¬ãããã¹ã€ãŒãããšããäŒæ¥ã®ååŸããµãã³ããã¯ã€ã€ã«ã蚪ããç§ã¯ãã·ã§ãŒã±ãŒã¹ã«äžŠã¶çŸããã±ãŒãã®äžã§ã²ãšããç®ãåŒããã©ã»ã©ã»ã© ããŒã«ã³ããçºèŠããã®æ¥ã®ååŸã¯ãäžåãªéŠãã«å ãŸããªãããè³çŠã®ã²ãšãšããéãããŸããããã®èšäºã§ã¯ãå®éã«ãã©ã»ã©ã»ã© ããŒã«ã³ããäœéšããç§ãããã®é åãåããããã解説ããŸãã 1. ã©ã»ã©ã»ã© ããŒã«ã³ã£ãŠïŒ ïœåºæ¬æ å ±ãšé åã培åºè§£èª¬ïœ ã©ã»ã©ã»ã© ããŒã«ã³ã¯ãæ ªåŒäŒç€Ÿãµãã³ããã¯ã€ã€ã«ããçºå£²ãããŠãããã¡ãã£ãšèŽ æ²¢ãªå€§äººã®ããã®ã¹ã€ãŒãã§ããéŠã°ããããŒã¹ããããããŒã«ã³ããããããªããããªãã¯ã€ããã§ã³ã¬ãŒãã§ã³ãŒãã£ã³ã°ããããã«ãã£ã©ã¡ã«ããŠããŒã§ä»äžãããäžäœäžäœã®ããŒã¢ããŒã楜ãããŸãã ãã®ãèåã®æå€§ã®é åã¯ãäœãšèšã£ãŠããã®é£æãšé¢šå³ã®çµ¶åŠãªãã©ã³ã¹ã§ããã«ãªããšããããŒã«ã³ãããã®æ¯ãããã«ããšããããããªãã¯ã€ããã§ã³ã¬ãŒãã®çããå ãããæåŸã«ãã£ã©ã¡ã«ããŠããŒã®ã»ãèŠããã¢ã¯ã»ã³ãã«ãªã£ãŠããŸãããã®äžäœäžäœã®å³ããããå€ãã®äººãèã«ããŠããçç±ã§ãã ã©ã»ã©ã»ã© ããŒã«ã³ã¯ã2023幎10æ1æ¥ã«ãµãã³ããã¯ã€ã€ã«ããçºå£²ãããŸãããçºå£²åœåãããããŒã«ã³ããããšãã¯ã€ããã§ã³ã®çµã¿åãããæé«ïŒãããã£ã©ã¡ã«ããŠããŒãã¢ã¯ã»ã³ãã«ãªã£ãŠçŸå³ããããïŒããšSNSã§è©±é¡ã«ãªããä»ã§ã¯ãµãã³ããã¯ã€ã€ã«ã®çæ¿ååã®äžã€ãšãªã£ãŠããŸãã ããã±ãŒãžã¯ãé«çŽæã®ãããŽãŒã«ããåºèª¿ãšãããã¶ã€ã³ã§ãèŽãç©ã«ãæé©ã§ããåå è£ ã«ãªã£ãŠããã®ã§ãæã¡éã³ã«ã䟿å©ã§ããã€ã§ãã©ãã§ãæè»œã«æ¥œãããŸãã ã©ã»ã©ã»ã© ããŒã«ã³ã¯ãå šåœã®ã¹ãŒããŒããŒã±ãããã³ã³ãããšã³ã¹ã¹ãã¢ããã©ãã°ã¹ãã¢ãªã©ã§è³Œå ¥ã§ããŸãããŸãããµãã³ããã¯ã€ã€ã«ã®ãªã³ã©ã€ã³ã·ã§ããã§ã販売ããŠããã®ã§ããã²ãã§ãã¯ããŠã¿ãŠãã ããã äŸ¡æ Œã¯ãå 容éã«ãã£ãŠç°ãªããŸããã1ç®±10åå ¥ãã§çŽ500åã20åå ¥ãã§çŽ1,000åã§ããå°ãèŽ æ²¢ãªäŸ¡æ Œèšå®ã§ããããã®å³ãããšå質ãèãããšãçŽåŸã®ã³ã¹ãããã©ãŒãã³ã¹ãšèšããã§ãããã ã©ã»ã©ã»ã© ããŒã«ã³ã¯ããã®ãŸãŸé£ã¹ãã®ã¯ãã¡ãããæ§ã ãªã¢ã¬ã³ãžã楜ããããšãã§ããŸããäŸãã°ãã³ãŒããŒãçŽ è¶ã®ãäŸã«ããããã¢ã€ã¹ã¯ãªãŒã ããšãŒã°ã«ãã«ãããã³ã°ããããã±ãŒããã¯ãããŒã®ææã«ããããšãã¢ã€ãã¢æ¬¡ç¬¬ã§æ¥œãã¿æ¹ã¯ç¡éã«åºãããŸãã ããã«ãã©ã»ã©ã»ã© ããŒã«ã³ã䜿ã£ãã¢ã¬ã³ãžã¬ã·ããããããå ¬éãããŠããŸããå ¬åŒãµã€ãã§ã¯ãã©ã»ã©ã»ã© ããŒã«ã³ã䜿ã£ããªãªãžãã«ã¬ã·ããæ²èŒããŠããã®ã§ããã²åèã«ããŠã¿ãŠãã ããã ã©ã»ã©ã»ã© ããŒã«ã³ã¯ãèè¥ç·å¥³åãããå¹ åºãäžä»£ã«æãããŠãããèåã§ãããã®äººæ°ã®ç§å¯ã¯ãå³éžãããçŽ æããã ããã®è£œæ³ããããŠäœããããçŸå³ããã远æ±ããããšãããµãã³ããã¯ã€ã€ã«ã®æ ç±ã«ãããŸãã ãŸã ã©ã»ã©ã»ã© ããŒã«ã³ãé£ã¹ãããšããªããšããæ¹ã¯ããã²äžåºŠã詊ããã ããããã£ãšããã®çŸå³ããã«æåããããšééããªãã§ãã å£ã³ãã»è©å€ ã©ã»ã©ã»ã© ããŒã«ã³ã¯ãçºå£²ä»¥æ¥ãå€ãã®ã客æ§ããé«ãè©äŸ¡ãåŸãŠããŸãã ãããŒã«ã³ãããã®éŠã°ãããšãã¯ã€ããã§ã³ã®çããçµ¶åŠã§ãæ¬åœã«çŸå³ããã§ãïŒãïŒ30代女æ§ïŒ...
ããŒã«ã³ããã
ã2024å¹Žææ°ãã©ã»ã©ã»ã© ããŒã«ã³ãšã¯ïŒãµãã³ããã¯ã€ã€ã«ãèªãéžåã解説ïŒ
ããã©ã»ã©ã»ã© ããŒã«ã³ãã£ãŠååã ãããå šç¶å³ãæ³åã§ããªãããâŠããšã...

ããããã20éžïŒãé座ã§ããŒã«ã³ããããè²·ãïœäººæ°åºããç©Žå ŽãŸã§åŸ¹åºè§£èª¬ïŒ
10幎éãé座ã§ã¹ã€ãŒãå·¡ããç¶ããŠããç§ããèªä¿¡ãæã£ãŠããããããããŒã«ã³ãããã®ãåºãã玹ä»ïŒãã®èšäºãèªãã°ãããªããéåº§ã§æé«ã®ããŒã«ã³ããããæã«å ¥ããããšãã§ããŸããèèã®å°éåºãããç¥ã人ãç¥ãé ãå®¶çãªãåºãŸã§ãæ§ã ãªãåºãå³éžããŠããŸãã®ã§æ¯éåèã«ããŠãã ããïŒ 1. é座ã§ããŒã«ã³ããããè²·ããªãã³ã³ïŒããããåºè5éž 1. é座åçå± é座ã§ããŒã«ã³ããããšèšã£ããå€ããªãã®ãããã«ãŒãã®èèãé座åçå±ãã§ãã嵿¥ã¯ææ²»27幎ã120幎以äžã®æŽå²ãæã€èèäžã®èèã§ããé座æ¬åºã¯ãé¢šæ Œã®ããäœãŸãã§ãäžæ©è¶³ãèžã¿å ¥ãããšããŸãã§ã¿ã€ã ã¹ãªãããããã®ãããªæ°åã«ãããŠãããŸãã é座åçå±ã§ã¯ãäžçäžããå³éžãããé«å質ãªãã«ãŒãããããã販売ãããŠããŸããäžã§ãããŒã«ã³ãããã¯ã倧ç²ã§è¯è³ªãªãã®ãæããèŽãç©ã«ãæé©ã§ãã ãçŽ çŒãããŒã«ã³ããããã¯ããããæ¬æ¥ã®éŠã°ãããšçã¿ãå£ãã£ã±ãã«åºãããã·ã³ãã«ãªããã奥深ãå³ããã§ããã倿®µã¯100gããã1,500åã»ã©ãçŽ æã®è¯ããæå€§éã«åŒãåºãããé座åçå±ãªãã§ã¯ã®éžåã§ãã ãŸããããã£ã©ã¡ã«ããŒã«ã³ãããããããããã§ãããã¡ãã¯ãã«ãªããšéŠã°ããããŒã¹ããããããŒã«ã³ãããã«ããã£ã©ã¡ã«ãã³ãŒãã£ã³ã°ãããŠããŸããçããšã»ãèŠãã®ãã©ã³ã¹ãçµ¶åŠã§ãäžåºŠé£ã¹ããæ¢ãŸããªãçŸå³ããã§ãã ããã«ãé座åçå±ã§ã¯å£ç¯éå®ã®ããŒã«ã³ãããã販売ãããŠããŸããç§ã«ã¯ãããã³ããŒã«ã³ãããããå¬ã«ã¯ããã§ã³ã¬ãŒãããŒã«ã³ãããããªã©ãå£ç¯ããšã«å€ããå³ãããæ¥œãããŸãã ããŒã«ã³ããããéžã¶éã«ã¯ããã²ç²ã®å€§ããã圢ãè²ããã§ãã¯ããŠã¿ãŠãã ããã倧ç²ã§åœ¢ãæŽã£ãŠãããæããè¶è²ã®ãã®ãè¯è³ªã§ãããŸããé座åçå±ã§ã¯ã詊é£ãã§ããã®ã§ãå®éã«å³ã確ãããŠããè³Œå ¥ããããšãã§ããŸãã ã¢ã¯ã»ã¹ïŒJRææ¥œçºé§ ããåŸæ©5åãæ±äº¬ã¡ããéåº§é§ ããåŸæ©3å 2. DEAN & DELUCA é座 äžçäžã®çŸå³ãããã®ãéãŸããDEAN & DELUCA é座ãã¯ãé£ã®ã»ã¬ã¯ãã·ã§ãããšããŠãå€ãã®é£éããæãããŠããŸããåºå ã¯ããŸãã§æµ·å€ã®ããŒã±ããã®ãããªãããããªé°å²æ°ã§ãèŠãŠããã ãã§ãã¯ã¯ã¯ã¯ããŠããŸãã DEAN & DELUCA é座ã§ã¯ãäžçäžããå³éžãããããŒã«ã³ãããã販売ãããŠããŸããäžã§ãããªãªãžãã«ã®ãã¬ãŒããŒããŒã«ã³ããããå å®ããŠããã®ãç¹åŸŽã§ãã ãã¡ãŒãã«ã·ãããããŒã«ã³ããããã¯ãã«ããç£ã®ã¡ãŒãã«ã·ãããã䜿çšããäžåãªçãã«ä»äžããããŠããŸããã³ãŒããŒãçŽ è¶ã®ãäŸã«ãŽã£ããã§ãã ããããŒããŒã¹ãããŒã«ã³ããããã¯ãèèã®åªããçãããããŒã«ã³ãããã®éŠã°ãããåŒãç«ãŠãŸãããšãŒã°ã«ããã¢ã€ã¹ã¯ãªãŒã ã®ãããã³ã°ã«ãããããã§ãã ãã®ä»ã«ãããã¹ãã€ã¹ããŒã«ã³ãããããããœã«ãïŒããããŒããŒã«ã³ãããããªã©ãåæ§çãªãã¬ãŒããŒããŒã«ã³ããããæã£ãŠããŸãã DEAN &...
ããŒã«ã³ããã
ããããã20éžïŒãé座ã§ããŒã«ã³ããããè²·ãïœäººæ°åºããç©Žå ŽãŸã§åŸ¹åºè§£èª¬ïŒ
10幎éãé座ã§ã¹ã€ãŒãå·¡ããç¶ããŠããç§ããèªä¿¡ãæã£ãŠããããããããŒ...

ã害è«å¯Ÿçã倧äºïŒãããŒã«ã³ãããã®æšãè²ãŠããïŒåå¿è åãæ œå¹ã¬ã€ãïŒ
ããŒã«ã³ãããã®æšã«ã€ããŠããã£ãšç¥ããããšæã£ãŠããŸãããïŒÂ å®ã¯ãããŒã«ã³ãããã®æšã¯å¥¥ãæ·±ããç¥ãã°ç¥ãã»ã©é¢çœããã§ãã ãã®èšäºãèªãã°ãããŒã«ã³ãããã®æšã®ãã¹ãŠãåãããããªããããŒã«ã³ããããã¹ã¿ãŒã«ãªããã§ãããã åçš®ãè²ãŠæ¹ãæŽå²ããããŠçŸå³ããé£ã¹æ¹ãŸã§ãããŒã«ã³ãããã®æšã«é¢ããæ å ±ãç¶²çŸ çã«è§£èª¬ããŠããŸãã ãããäžç·ã«ããŒã«ã³ãããã®äžçãžé£ã³èŸŒã¿ãŸãããïŒ 1. ããŒã«ã³ãããã®æšãšã¯ïŒ ããŒã«ã³ãããã®æšã£ãŠããåç¥ã§ããïŒ èããããšã¯ãã£ãŠããã©ããªæšãªã®ãã詳ããã¯ç¥ããªãæ¹ãå€ãã®ã§ã¯ãªãã§ããããïŒ å®ã¯ãããŒã«ã³ãããã®æšã¯ããšã£ãŠãé åçãªæšãªãã§ããïŒ ããŒã«ã³ãããã®æšã¯ãã¯ã«ãç§ã®èœè髿šã§ãåã¢ã¡ãªã«åç£ã§ããæš¹é«ã¯20ïœ40mã«ããªãã空é«ããã³ãç«ã€å§¿ã¯å§å·»ã§ãã寿åœãé·ãã300幎以äžçãããã®ããããã§ããïŒ æ³åããŠã¿ãŠãã ããã300幎åãšãããšãæ¥æ¬ã§ã¯æ±æžæä»£ããããªé ãããã£ãšçãç¶ããŠãããªããŠããªãã ãããã³ãæããŸãããïŒ ããŒã«ã³ãããã®æšã¯ãç§ã«ãªããšããããå®ãã€ããŸããããããã®ããŒã«ã³ãããã§ãïŒ ããŒã«ã³ãããã¯ããã¿ãŒã®ãããªæ¿åãªå³ããã§ããèåãæçã«å€§æŽ»èºããŸããããã§ããããŒã«ã³ããããã©ããªæšã«ãªã£ãŠããã®ããèŠãããšãããæ¹ã¯å°ãªãã®ã§ã¯ãªãã§ããããïŒ ããŒã«ã³ãããã®æšã¯ã倧ããåºããæã«ãç·ã®èã£ã±ãããããã€ããŸãããããŠãç§ã«ãªããšããã®èã£ã±ã®éãããããŒã«ã³ãããã®å®ãé¡ãåºããã§ããããŒã«ã³ãããã®å®ã¯ãæåã¯ç·è²ãããŠããŸãããçããšè¶è²ããªããŸãããããŠãæ®»ãå²ããŠãäžããããããããŒã«ã³ããããåºãŠãããã§ããã ããŒã«ã³ãããã®æšã¯ãèŠãç®ã¯ãã¡ããããã®å®ãé åçã§ããããŒã«ã³ãããã¯ãæ é€äŸ¡ãé«ãããã¿ãã³Eãé£ç©ç¹ç¶ãè±å¯ã«å«ãŸããŠããŸããå¥åº·ãçŸå®¹ã«ãè¯ãã®ã§ãç©æ¥µçã«é£ã¹ããã§ããã ããŒã«ã³ãããã®æšã¯ãå ¬åãè¡è·¯æš¹ãšããŠæ€ããããããšããããŸãããåºæšãšããŠæ¥œããããšãã§ããŸãããããåºãåºããæã¡ãªããããŒã«ã³ãããã®æšãæ€ããŠã¿ãã®ããããããããŸãããèªåã§è²ãŠãããŒã«ã³ããããé£ã¹ãåã³ã¯ãæ Œå¥ã§ããïŒ ããŒã«ã³ãããã®æšã«ã€ããŠããã£ãšç¥ããããšæããŸãããïŒ ãããããããŒã«ã³ãããã®æšã®çš®é¡ãè²ãŠæ¹ãç æ°ã害è«ãåç©«æ¹æ³ãè±ç¥èãªã©ã詳ããã玹ä»ããŠãããŸããããæ¥œãã¿ã«ïŒ 2. ããŒã«ã³ãããã®æšã®çš®é¡ ããŒã«ã³ãããã®æšã£ãŠãå®ã¯ããããã®çš®é¡ãããã£ãŠãåç¥ã§ãããïŒ ããããã«åæ§ããã£ãŠãèŠãç®ãå³ãéããã§ããïŒ ããã§ã¯ã代衚çãªåçš®ããã¡ãã£ãšçããåçš®ã«ã€ããŠã詳ããã玹ä»ããŠãããŸããã äž»èŠãªåçš® ãŸãã¯ãããŒã«ã³ãããã®äž»èŠãªåçš®ããèŠãŠãããŸãããã ã¢ããŒã¯: ã¢ããŒã¯ã¯ãããŒã«ã³ãããã®äžã§ãç¹ã«äººæ°ã®ããåçš®ã§ãããã®çç±ã¯ããªããšãã£ãŠãããã®å®ã®å€§ããïŒ ä»ã®åçš®ã«æ¯ã¹ãŠãã²ãšåãããµãåãã倧ããªå®ãã€ãããã§ãããããããå³ãæçŸ€ïŒ æ¿åãªçã¿ãšã³ã¯ããããäžåºŠé£ã¹ããå¿ããããªãããããã§ãã...
ããŒã«ã³ããã
ã害è«å¯Ÿçã倧äºïŒãããŒã«ã³ãããã®æšãè²ãŠããïŒåå¿è åãæ œå¹ã¬ã€ãïŒ
ããŒã«ã³ãããã®æšã«ã€ããŠããã£ãšç¥ããããšæã£ãŠããŸãããïŒÂ å®ã¯ãã...

ãå³éžãããŒã«ã³ãããã®ãåç£ããããïŒéžïœçµ¶å¯Ÿã«å€±æããªãéžã³æ¹ãšã¯ïŒïŒ
幎é100çš®é¡ä»¥äžã®ããããé£ã¹æ¯ã¹ããããå°éå®¶ããããŒã«ã³ãããã®ãåç£éžã³ã®æ©ã¿ã解決ããŸãã ãã®èšäºãèªãã°ãããŒã«ã³ãããã®çš®é¡ãç¹åŸŽãéžã³æ¹ãåãããèªä¿¡ãæã£ãŠèŽãçžæãéžã¹ãããã«ãªããŸãã ããŒã«ã³ãããã®åºç€ç¥èãããèŽãç©ã«æé©ãªååãŸã§ãåããããã解説ããŸããã ãåç£ãã®ïŒïŒäžçéæŽŸïŒãã£ã©ã¡ãªãŒããŒã«ã³ããã ããŒã«ã³ãããã®ãåç£ãšããŠããã£ã©ã¡ãªãŒã¯äžåã®äººæ°ãèªãçéäžã®çéã§ããéŠã°ããããããšçããã£ã©ã¡ã«ã®ããŒã¢ããŒã¯ããŸãã«è³çŠã®ã²ãšãšãããã®çµ¶åŠãªãã©ã³ã¹ã¯ãå¹Žéœ¢ãæ§å¥ãåãããå€ãã®äººãèã«ããé åããããŸãã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã®é åã¯ããã®æ·±ãå³ããã«ãããŸããããŒã«ã³ãããæ¬æ¥ã®è±ããªé¢šå³ãšããã£ã©ã¡ã«ã®ã³ã¯ã®ããçããç¹ããªãããŒã¢ããŒã¯ãäžåºŠé£ã¹ããå¿ããããªãã»ã©ã®çŸå³ããã§ããã«ãªããšãã飿ãšããã£ã©ã¡ã«ãã³ãŒãã£ã³ã°ãããéŠã°ããéŠãããããã«é£æ¬²ãããããŸãã åå è£ ã«ãªã£ãŠããååãå€ãã®ãããã£ã©ã¡ãªãŒããŒã«ã³ãããã®é åã®äžã€ã§ãããåç£ãšããŠé ãããããæã¡éã³ã«ã䟿å©ãªã®ã§ãæ§ã ãªã·ãŒã³ã§æŽ»èºããŸããè·å ŽãåŠæ ¡ãåäººå® ãžã®èšªåãªã©ãã¡ãã£ãšããæåç£ã«æé©ã§ãã èèèååºãæåãã©ã³ãã®ååãªã©ãæ§ã ãªéžæè¢ãããã®ãããã£ã©ã¡ãªãŒããŒã«ã³ãããã®é åã§ããããããã®ãã©ã³ããç¬èªã®è£œæ³ãçŽ æã«ãã ãã£ãŠãããåæ§è±ããªå³ãããæ¥œãããŸããèªå奜ã¿ã®ãã£ã©ã¡ãªãŒããŒã«ã³ããããèŠã€ããã®ããæ¥œãã¿ã®äžã€ãšèšããã§ãããã ã¡ãŒãã«ã·ããããããããã䜿ã£ããã£ã©ã¡ãªãŒããŒã«ã³ãããã¯ãèªç¶ãªçããç¹åŸŽã§ããã¡ãŒãã«ã·ãããã¯ãã«ããç£ã®ãã®ãæåã§ãç¬ç¹ã®é¢šå³ãšã³ã¯ãããŒã«ã³ããããšããåããŸããããããã¯ãè±ã®èããäœãããèªç¶ã®ç峿ã§ãåªããçããããŒã«ã³ãããã®é¢šå³ãåŒãç«ãŠãŸãã ã¹ãã€ã¹ãå¹ããããã£ã©ã¡ãªãŒããŒã«ã³ãããã¯ãã¡ãã£ãŽã倧人ãªå³ããã§ããã·ãã¢ã³ããžã³ãžã£ãŒãªã©ã®ã¹ãã€ã¹ãå ããããšã§ã颚å³ã«æ·±ã¿ãå¢ããããè€éãªå³ãããæ¥œãããŸãããé ã®ãã€ãŸã¿ã«ãæé©ã§ãã¯ã€ã³ããŠã€ã¹ããŒãªã©ãšãçžæ§ãè¯ãã§ãã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã¯ããã®ãŸãŸé£ã¹ãã®ã¯ãã¡ãããæ§ã ãªã¢ã¬ã³ãžã楜ãããŸããã¢ã€ã¹ã¯ãªãŒã ããšãŒã°ã«ãã«ãããã³ã°ããããã±ãŒããã¯ãããŒã®ææã«ããããšãäœ¿ãæ¹ã¯ç¡é倧ã§ãã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã¯ãããŒã«ã³ãããã®çŸå³ãããæå€§éã«åŒãåºããããŸãã«çéã®ãåç£ãšèšããã§ãããã ããã«ããã£ã©ã¡ãªãŒããŒã«ã³ãããã«ã€ããŠæ·±ãæãäžããŠã¿ãŸãããã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã®æŽå²ã¯å€ãã19äžçŽé ã«ã¢ã¡ãªã«ã§èªçãããšèšãããŠããŸããåœæãããŒã«ã³ãããã¯è²Žéãªé£æã§ãããããã£ã©ã¡ãªãŒããããšã§ãããå€ãã®äººã«èŠªããŸããããã«ãªããŸãããä»ã§ã¯ãäžçäžã§æããããèåãšããŠããã®å°äœã確ç«ããŠããŸãã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã®è£œé å·¥çšã¯ããŸãããŒã«ã³ããããããŒã¹ãããããšããå§ãŸããŸããããŒã¹ãããããšã§ãããŒã«ã³ãããã®éŠã°ãããåŒãåºããããã颚å³è±ãã«ãªããŸããæ¬¡ã«ãç ç³ã氎风ãªã©ãç ®è©°ããŠäœã£ããã£ã©ã¡ã«ããããŒã«ã³ãããã«çµ¡ããŸãããã®æããã£ã©ã¡ã«ã®æž©åºŠã絡ããæéãªã©ã carefully ã«èª¿æŽããããšã§ãçæ³çãªé£æãšé¢šå³ã«ä»äžããŸãã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã®å質ã¯ãããŒã«ã³ãããã®å質ã«å€§ããå·Šå³ãããŸããè¯è³ªãªããŒã«ã³ãããã¯ãç²ã倧ãããåœ¢ãæŽã£ãŠãããæ²¹åãè±å¯ã§ãããŸããåç©«ææãç£å°ã«ãã£ãŠãã颚å³ã飿ãç°ãªããŸãããã£ã©ã¡ãªãŒããŒã«ã³ããããéžã¶éã«ã¯ãããŒã«ã³ãããã®å質ã«ã泚ç®ããŠã¿ãŸãããã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã¯ãæ é€äŸ¡ã®é«ããèåãšããŠãç¥ãããŠããŸããããŒã«ã³ãããã«ã¯ãè¯è³ªãªè質ãã¿ã³ãã¯è³ªãé£ç©ç¹ç¶ãªã©ãè±å¯ã«å«ãŸããŠããŸãããŸãããã¿ãã³Eãããã©ã«ãªã©ãå«ãŸããŠãããçŸå®¹ãšå¥åº·ã«ãè¯ããšãããŠããŸãã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã¯ãèŽãçžæãéžã°ãªããäžèœãªãåç£ã§ããèè¥ç·å¥³åããã誰ã«ã§ãåã°ããããšééããªãã§ãããŸããæ§ã ãªã·ãŒã³ã§æŽ»èºããã®ã§ããåç£éžã³ã«è¿·ã£ãéã«ã¯ããã²ãã£ã©ã¡ãªãŒããŒã«ã³ããããéžãã§ã¿ãŠãã ããã æåŸã«ããã£ã©ã¡ãªãŒããŒã«ã³ããããæ¥œããäžã§ã®ãã€ã³ããã玹ä»ããŸãã åžžæž©ã§ä¿åããŠãã ããã çŽå°æ¥å ã髿ž©å€æ¹¿ãé¿ããŠãã ããã éå°åŸã¯ããªãã¹ãæ©ãã«é£ã¹ãŠãã ããã ã³ãŒããŒãçŽ è¶ãšäžç·ã«æ¥œããã®ãããããã§ãã ãã£ã©ã¡ãªãŒããŒã«ã³ãããã¯ãè±ããªé¢šå³ãšã«ãªããšããé£æãæ¥œããããæé«ã®ãèåã§ãããã²ããåç£ã«éžãã§ããã®çŸå³ãããå³ãã£ãŠã¿ãŠãã ããã ãåç£ãã®ïŒïŒäžæ¿åãªå³ãããããŸããªãïŒããŒã«ã³ããããã§ã³ã¬ãŒã ããŒã«ã³ããããšãã§ã³ã¬ãŒãã®çµã¿åããã¯ããŸãã«è³çŠã®ããŒã¢ããŒãæ³åããã ãã§ãå£ã®äžã«çãéŠããåºãããŸãããïŒæ¿åãªãã§ã³ã¬ãŒããšéŠã°ããããŒã«ã³ãããã®åºäŒãã¯ããŸãã«èŽ æ²¢ã®æ¥µã¿ããã®è±ããªå³ããã¯ãç§ãã¡ã幞ããªæ°åã«ãããŠãããŸãã ãã§ã³ã¬ãŒãã®çš®é¡ãè±å¯ã§ããã«ã¯ãã§ã³ã¬ãŒããããŒã¯ãã§ã³ã¬ãŒãããã¯ã€ããã§ã³ã¬ãŒããªã©ãæ§ã ãªããªãšãŒã·ã§ã³ããããŸããããããã®ãã§ã³ã¬ãŒããæã€åæ§ãšãããŒã«ã³ãããã®é¢šå³ãç¹ããªãããŒã¢ããŒã¯ããŸãã«ç¡é倧ãçå ãããããã¿ãŒæŽŸãããããã£ãšãæ°ã«å ¥ãã®äžåãèŠã€ããã¯ãã§ãã ããŒã«ã³ãããã®ã«ãªããšãã飿ãšããã§ã³ã¬ãŒãã®æ»ãããªå£ã©ãã®çµã¿åããã¯ããŸãã«çµ¶åŠããã®ã³ã³ãã©ã¹ãããçŸå³ãããããã«åŒãç«ãŠãŠãããŸããäžåºŠé£ã¹ããæ¢ãŸããªãããããªé æçãªãèåã§ãã...
ããŒã«ã³ããã
ãå³éžãããŒã«ã³ãããã®ãåç£ããããïŒéžïœçµ¶å¯Ÿã«å€±æããªãéžã³æ¹ãšã¯ïŒïŒ
幎é100çš®é¡ä»¥äžã®ããããé£ã¹æ¯ã¹ããããå°éå®¶ããããŒã«ã³ãããã®ãå...

ãæ é€å£«ç£ä¿®ãããŒã«ã³ããããé£ã¹éãããšã©ããªãïŒé©éãšå¹æçãªé£ã¹æ¹ãšã¯ïŒïŒ
ããŒã«ã³ããããã€ãã€ãé£ã¹éãã¡ãããŸãããïŒ æãæ¢ãŸããªããªã£ãŠãæ°ãã€ãããè¢ã空ã£ãœâŠãªããŠããšããã§ãããã倧äžå€«ïŒãã®èšäºãèªãã°ãããŒã«ã³ãããã®é£ã¹éãã«ããçœªæªæããè§£æŸãããå¥åº·çã«ããŒã«ã³ããããæ¥œããããšãã§ããããã«ãªããŸãã ãããããŒã«ã³ããããšã®ä»ãåãæ¹ãèŠçŽããŠã¿ãŸãããïŒ 1. ããŒã«ã³ãããã®è±å¯ãªæ é€äŸ¡ãšå¥åº·å¹æ ããŒã«ã³ãããã¯ãã¯ã«ãã«äŒŒã圢ããããããã§ããã¿ãŒã®ãããªæ¿åãªå³ãããç¹åŸŽã§ãã ãã®è±ããªé¢šå³ãšé£æãããäžçäžã§æãããŠããŸãã å€ä»£ã¢ã¹ãã«æä»£ãã貎éãªé£ææºãšããŠéå®ãããŠããæŽå²ãæã€ããŒã«ã³ãããã¯ãçŸä»£ã«ãããŠããã®æ é€äŸ¡ã®é«ãããæ³šç®ãéããŠããŸãã ããŒã«ã³ãããã¯ããã¿ãã³Eããã°ãã·ãŠã ãé£ç©ç¹ç¶ãªã©ãçŸå®¹ãšå¥åº·ã«å¬ããæ é€çŽ ãè±å¯ã«å«ãŸããŠããŸãã ç¹ã«æ³šç®ãã¹ãã¯ãæé žåäœçšãæã€ãã¿ãã³Eã§ãã ãã¿ãã³Eã¯ã现èã®èåãé²ããçŸèãã¢ã³ããšã€ãžã³ã°ã«å¹æãæåŸ ã§ããŸãã 玫å€ç·ãã¹ãã¬ã¹ãªã©ã«ãã£ãŠçºçããæŽ»æ§é žçŽ ã¯ã现èãå·ã€ããèåãä¿é²ããåå ãšãªããŸãã ããŒã«ã³ãããã«å«ãŸãããã¿ãã³Eã¯ããã®æŽ»æ§é žçŽ ãæå¶ãã现èãå®ã£ãŠããã圹å²ãæãããŸãã ãŸããããŒã«ã³ãããã«ã¯ããã°ãã·ãŠã ãè±å¯ã«å«ãŸããŠããŸãã ãã°ãã·ãŠã ã¯ãéªšãæ¯ã®åœ¢æãçèã®åçž®ãç¥çµäŒéãªã©ãäœå ã®æ§ã ãªæ©èœã«é¢äžããéèŠãªããã©ã«ã§ãã ãã°ãã·ãŠã ãäžè¶³ãããšã骚ç²é¬çãçèã®çæ£ãã€ã©ã€ã©ãªã©ã®çç¶ãçŸããããšããããŸãã ããŒã«ã³ããããæåããããšã§ããã°ãã·ãŠã äžè¶³ãäºé²ããå¥åº·ãªäœãç¶æããããšãã§ããŸãã ããã«ãããŒã«ã³ãããã«ã¯ãé£ç©ç¹ç¶ãè±å¯ã«å«ãŸããŠããŸãã é£ç©ç¹ç¶ã¯ãè žå ç°å¢ãæŽãã䟿ç§ã®äºé²ãæ¹åã«å¹æããããŸãã ãŸããé£åŸã®è¡ç³å€ã®äžæãæããç³å°¿ç äºé²ã«ã圹ç«ã¡ãŸãã é£ç©ç¹ç¶ã¯ãçŸä»£äººã«äžè¶³ããã¡ãªæ é€çŽ ã®äžã€ã§ãã ããŒã«ã³ããããç©æ¥µçã«æåããããšã§ãé£ç©ç¹ç¶äžè¶³ãè§£æ¶ããè žå ç°å¢ãæŽããããšãã§ããŸãã ããŒã«ã³ãããã«å«ãŸãããªã¬ã€ã³é žãªã©ã®äžé£œåèèªé žã¯ãæªçã³ã¬ã¹ãããŒã«ãæžãããåçã³ã¬ã¹ãããŒã«ãå¢ããåãããããããå¿èç äºé²ã«ã广ãæåŸ ã§ããŸãã æªçã³ã¬ã¹ãããŒã«ã¯ãåè硬åãåŒãèµ·ãããå¿èç ãè³åäžã®ãªã¹ã¯ãé«ããèŠå ãšãªããŸãã ããŒã«ã³ãããã«å«ãŸããäžé£œåèèªé žã¯ãæªçã³ã¬ã¹ãããŒã«ãæžãããè¡æ¶²ããµã©ãµã©ã«ãã广ããããŸãã ããã«ãããåè硬åãäºé²ããå¿èç ã®ãªã¹ã¯ãäœæžããããšãã§ããŸãã ããŒã«ã³ãããã«ã¯ãä»ã«ããã«ãªãŠã ãäºéãé ãªã©ãæ§ã ãªæ é€çŽ ãå«ãŸããŠããŸãã ã«ãªãŠã ã¯ãäœå ã®æ°Žåãã©ã³ã¹ã調æŽããè¡å§ãæ£åžžã«ä¿ã€åãããããŸãã äºéã¯ãå ç«åãé«ãã颚éªãææçãäºé²ãã广ããããŸãã é ã¯ãéåã®åžåãå©ããè²§è¡äºé²ã«åœ¹ç«ã¡ãŸãã...
ããŒã«ã³ããã
ãæ é€å£«ç£ä¿®ãããŒã«ã³ããããé£ã¹éãããšã©ããªãïŒé©éãšå¹æçãªé£ã¹æ¹ãšã¯ïŒïŒ
ããŒã«ã³ããããã€ãã€ãé£ã¹éãã¡ãããŸãããïŒ æãæ¢ãŸããªããªã£ãŠãæ°...

ãããç£ä¿®ãããŒã«ã³ãããããããã¬ã·ãïœæ¬æ Œçãªçµ¶åïŒéžãã玹ä»ïŒ
ããŒã«ã³ãããã£ãŠããèå以å€ã«ã©ã䜿ãã°ãããåãããªãâŠãšãæ©ã¿ã§ã¯ãããŸãããïŒ ãèåã®ã€ã¡ãŒãžã匷ãããŒã«ã³ãããã§ãããå®ã¯æçã«ãå¹ åºã掻çšã§ããäžèœé£æãªãã§ãããã®èšäºãèªãã°ãããŒã«ã³ãããã䜿ã£ãæ§ã ãªæçã®ã¬ã·ããç¥ããæ¯æ¥ã®é£åãããã«è±ãã«åœ©ãããšãã§ããŸãã ããŒã«ã³ãããã®æ é€äŸ¡ãéžã³æ¹ããããµã©ããã¡ã€ã³ãã£ãã·ã¥ããã¶ãŒããŸã§ãã«ããŽãªãŒå¥ã«ã¬ã·ããã玹ä»ããŸãã®ã§ããã²æåŸãŸã§èªãã§ãããŒã«ã³ãããã®é åãåçºèŠããŠãã ããïŒ 1. ããŒã«ã³ããããšãã«ãŒããŒãºã®ãããŒãã¹ã¿ãŒããµã©ã ç§é¢šãå¿å°ããå£ç¯ã«ãªããŸãããã飿¬²ã®ç§ãå°æ¥ã§ãïŒä»åã¯ããããªå£ç¯ã«ãŽã£ããã®ãã¡ãã£ãšèŽ æ²¢ãªãµã©ããã玹ä»ããŸãã 䞻圹ã¯ãã«ãªããšéŠã°ããããŒã«ã³ããããšãæ¿åãªå³ããã®ãã«ãŒããŒãºããã®äºã€ãçµã¿åããããµã©ãã¯ãã¯ã€ã³çæã«ããã£ãããšå³ããããããããªå€§äººã®ããã®éžåã§ãã ææã¯ãã¡ãïŒ ããŒã«ã³ãããïŒããŒã¹ããããšããã«é¢šå³ãã¢ããããŸãã ãã«ãŒããŒãºïŒãŽã«ãŽã³ãŸãŒã©ãããã¯ãã©ãŒã«ãªã©ãã奜ã¿ã®ãã«ãŒããŒãºãéžãã§ãã ããã èç©éèïŒã¬ã¿ã¹ãã«ãã³ã©ããããŒãªãŒããªã©ãã奜ã¿ã®ãã®ãã飿ã®ã¢ã¯ã»ã³ãã«ããã³ãªããã¬ãã¹ãå ããŠãããã§ããã ãããŒãã¹ã¿ãŒããã¬ãã·ã³ã°ïŒåžè²©ã®ãã®ã䜿ã£ãŠãè¯ãã§ãããæäœãããã®ãããããã§ãã ãã®ä»ïŒã奜ã¿ã§ã¯ã«ãã³ãããŒã³ã³ãæ·»ããŠãã ããã ã§ã¯ãæ©éäœã£ãŠã¿ãŸãããïŒ ããŒã«ã³ããããããŒã¹ãããŸãããã©ã€ãã³ã§ä¹Ÿç ããããããªãŒãã³ã§çŒããŠãOKã§ããçŠããªãããã«æ³šæããŠãã ãããã ãã«ãŒããŒãºãç²ç¶ã«ç ããŸãããã©ãŒã¯ã䜿ããšäŸ¿å©ã§ãã èç©éèãæŽã£ãŠãæ°Žæ°ãåããŸãã èç©éèãšãã«ãŒããŒãºãããŠã«ã§åããŸãã ããŒã¹ãããããŒã«ã³ããããå ããŸãã ãããŒãã¹ã¿ãŒããã¬ãã·ã³ã°ããããŸãã ã奜ã¿ã§ã¯ã«ãã³ãããŒã³ã³ãæ·»ããŠã宿ã§ãïŒ ãã®ãµã©ãã®ãã€ã³ãã¯ããªããšãã£ãŠãããŒã«ã³ããããšãã«ãŒããŒãºã®çžæ§ïŒããŒã«ã³ãããã®éŠã°ãããšã³ã¯ããã«ãŒããŒãºã®å¡©æ°ãšæ¿åãããé©ãã»ã©ããããããã§ãããŸãã§ãéåœã®åºäŒãïŒãšèšããããªãã»ã©ã ããŒã«ã³ãããã¯ãçŽå å7000幎é ããåã¢ã¡ãªã«ã§é£ã¹ãããŠãããšããèšé²ãããã»ã©ãæŽå²ã®ãã飿ãªãã§ãã£ãŠãå€ä»£ããŒãã§ã¯ãããŒã«ã³ãããã¯ç¥èãªæšã®å®ãšãããè±ç©£ãšç¹æ ã®è±¡åŸŽã ã£ãããã§ãããã«ãŒããŒãºããçŽå å79幎ã®ãŽã§ã¹ãŽã£ãªç«å±±åŽç«ã§åããããã³ãã€ã®éºè·¡ããçºèŠããããšããèšé²ãããã»ã©ãå€ãããæãããŠããããŒãºãªãã§ãã ãããªæŽå²ããäºã€ã®é£æãåºäŒããçãŸãããã®ãµã©ããçŸå³ãããªãããããªãã§ãããïŒ ããã«ãããŒã«ã³ãããã«ã¯ããªã¬ã€ã³é žããªããŒã«é žãªã©ã®äžé£œåèèªé žãè±å¯ã«å«ãŸããŠããŠãæªçã³ã¬ã¹ãããŒã«ãæžãããåçã³ã¬ã¹ãããŒã«ãå¢ãã广ãæåŸ ã§ããããã§ãããŸãããã¿ãã³Eãããã©ã«ãè±å¯ã§ãçŸè广ãã¢ã³ããšã€ãžã³ã°å¹æããããšãããã«ãŒããŒãºã«ã¯ãã¿ã³ãã¯è³ªãã«ã«ã·ãŠã ãè±å¯ã§ã骚ç²é¬çäºé²ã«ã广ãæåŸ ã§ããããã§ãã çŸå³ããã ããããªããå¥åº·ã«ãè¯ããªããŠãå¬ããéãã§ããïŒ ãã®ãµã©ããå®ã¯è²ã ãªé£æãšçµã¿åãããããšãã§ãããã§ããäŸãã°ããªã³ãŽãæŽæ¢šãªã©ã®ãã«ãŒããå ããŠããçé žã£ã±ããå ãã£ãŠããŸãéã£ãçŸå³ãããæ¥œãããŸãããŸããé¶èããšããªã©ã®ã¿ã³ãã¯è³ªãå ããŠãã¡ã€ã³ãã£ãã·ã¥ã«ããã®ãããããã§ãã ãã¬ãã·ã³ã°ãããããŒãã¹ã¿ãŒã以å€ã«ããè²ã ãªãã®ãåããŸãããã«ãµãã³é ¢ãã¬ã¢ã³æ±ããªãªãŒããªã€ã«ãå¡©ã³ã·ã§ãŠã§äœã£ãã·ã³ãã«ãªãã¬ãã·ã³ã°ããããŒã«ã³ããããšãã«ãŒããŒãºã®çŸå³ãããåŒãç«ãŠãŠãããŸãã çãä»ãæ¹ã«ãããã ãã£ãŠã¿ãŸãããïŒãç¿ã«èç©éèãæ·ãè©°ãããã®äžã«ãã«ãŒããŒãºãšããŒã«ã³ããããæ£ããããã«çãä»ãããšãèŠãç®ãçŸãããªããŸãããŸããã¯ã«ãã³ãããŒã³ã³ãæ·»ããããšã§ã飿ã®ã¢ã¯ã»ã³ããå ããããšãã§ããŸãã ããŒã«ã³ããããšãã«ãŒããŒãºã®ãããŒãã¹ã¿ãŒããµã©ãããã²ãããªããäœã£ãŠã¿ãŠãã ããïŒãã£ãšããã®çŸå³ããã«æåããããšééããªãã§ãã...
ããŒã«ã³ããã
ãããç£ä¿®ãããŒã«ã³ãããããããã¬ã·ãïœæ¬æ Œçãªçµ¶åïŒéžãã玹ä»ïŒ
ããŒã«ã³ãããã£ãŠããèå以å€ã«ã©ã䜿ãã°ãããåãããªãâŠãšãæ©ã¿ã§ã¯ã...
